Fruit as Constipation Remedies
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.
Apricots
Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.
Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.
Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.
If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.
Avocado with Apple Cider Vinegar and Lemon
Here’s a recipe that will make you go to the bathroom in a couple of hours.
Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating
Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.
Bananas
Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.
Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.
Blueberries
Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses
Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.
Boysenberries
Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.
Cantaloupe
Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.
Cherries
Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.
Cherries have a laxative effect and can start peristaltic action.
Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.
Dried cherries can also be used except the can be expensive. Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.
Here’s another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal. Use more than normal to get rid of constipation.
Figs and Dates
Figs are high in fiber and can provide a gentle action on your colon when you have been constipated. This action can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin.
The use of figs and dates combined can have a stronger action on your colon. Here’s a source for fig syrup that I found: http://www.baar.com/figsyrup.htm
Grapes
Grapes have a good laxative action. Eat 1-2 lbs of grapes though out the day and reduce the amount of food you eat during the day. Eat more vegetables and other fruits. Reduce the amount of processed foods you eat.
Grapes are high in vitamins and minerals. They have good fiber content and are especially high in manganese.
Since they are high in sugar, bugs are attracted to them. This causes farmers to spray them with pesticides. Try to find them at the farmers market as organic or not sprayed.
Papaya
Papaya is well known for its enzyme papain. Its minerals help reduce cell waste and eliminate stomach and colon mucus. You can add papaya to your smoothies or eat them in between meals.
Persimmon
Persimmons are as good as apples and maybe even better for your heart. They are high in fiber, minerals - sodium, potassium, magnesium, calcium, iron and manganese - and phenolic compounds, which are anti-oxidants. The persimmon skin is also high in fiber but I find the skin hard to eat. You may like it.
Eat 2-3 persimmons each day, if they are available. They help to keep you get constipation relief.
Plums
Fresh plums are filled with minerals and have a mild laxative effect. They can relieve gas and have a cleansing effect on your intestines.
Prunes
Prunes are dried plums. Eat both for their natural laxative effect. Prunes are more effective than plums for constipation. Buy a bag of dried prunes and eat them throughout the day. Aside from this laxative effect, prunes are high in iron.
Raspberries
Raspberries are high in vitamins A and C. They are high in magnesium, calcium, and iron. They are helpful in clearing constipation.
Experiment with the different fruits listed here. Eat them at different times and eat different quantities. Prepare them in different ways or buy them in different forms. Using these fruits consistently will give you constipation relief.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called www.natural-remedies-thatwork.com
How to detox your body
Why You Should Have a
Colon Detox
A detox or detoxification
refers to the process of clearing toxins from the body. It can also mean
neutralizing or transforming the toxins in your body into something less
harmful. Toxins can enter your body through diet, drug use or exposure to
something harmful in your environment. It's possible to take in toxins through a
single exposure or they may accumulate over a period of time
Natural
Body Detox
Detoxification therapy is a completely natural and necessary process to get you
healthy and feeling your best! If you’ve never done an official detox program,
you are long overdue for a cleansing experience that will renew your energy,
reduce food cravings, improve your metabolism, give you radiant skin, better
your sleep, and strengthen your immune system.
Herbs
for Liver Detox
Excess fat in your body can raise your cholesterol levels, thus increasing your
risks to heart disease and problems. Herbs for liver
detox help to dissolve the
extra fat in your body.
Lemon Detox Diet
The diet of choice in North America consists principally of processed food with
little or no nutritional value. This common regimen of food puts quite a bit of
stress on our elimination systems, because there is so much more waste than our
bodies are designed to cope with. One way to give the body a much needed help is
to undergo a lemon detox diet for cleansing the body and allowing our systems to
recover from the strain of a processed food diet.
Fruit
as Constipation Remedies
Here are some more constipation remedies using fruits. Try to get your organic
fruits and eat them as soon as possible. The longer you keep fruits, without
using them, the less enzymes and nutrients they have.
Natural
Colon Cleansing
Colon cleansing should be an important part of any health conscious person's
diet and exercise routine. And as colon cleansing, and colon hydrotherapy, and
colon cleansing diets have gained popularity, more and more people are starting
to express interest in this natural digestive health process
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