Natural remedies for insomnia
Melatrol has combined quality natural ingredients to combat your insomnia on a long term basis: compounds such as melatonin and gamma amino butyric acid are commonly found in healthy people, however many individuals do not produce enough of these compounds, and as a result experience trouble falling asleep and sleeping through the night.
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Home Remedies For Insomnia.
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Alternatives to sleeping drugs
Everyone will experience sleeping problems once in a while. It would be
beneficial to avoid substances such as caffeine, nicotine or alcohol that may
hinder sleep. One of the most natural remedy is to add a few drops of lavender
essential oil on a cotton-wool pad or clothe and place it near your pillow or to
used a lavender-scented pillow.
Another natural alternative would be Valerian which is commonly used to reduce anxiety, muscle tension and foster sleep and rest with low or no side effects.
In addition, acupressure is being increasing used by patients with insomnia. Acupressure cones which are worn at night to press on the Heart 7 acupoint inside each wrist, below the small finger.
Moreover, homeopathic remedy, Coffea 6C, taken half an hour prior to going to bed and repeated every half hour if merited can bring relief to an overactive mind.
Help for stress, depression and fatigue can be found in geraniums, and bergamot . Eucalyptus stimulates and along with oregano is a good antiseptic and antihistamine. Neroli from orange blossoms is good for insomnia and rosemary is a good physical and mental stimulant as well as for relaxing at the end of a long day.
Insomnia Treatment 'Great Night Sleep' Created by 29-Year Old Man Helps Thousands Fall Asleep Within Minutes
30 million insomnia sufferers that live in the United States and tens of millions worldwide can now breathe a sigh of relief. GreatNightSleep.com today announced the availability of their new insomnia treatment "Great Night Sleep 2™", an effective herbal remedy which combines 13 ingredients into one easy-to-swallow tablet.Great Night Sleep 2 is being launched on the special day of November 6th. Why is this date so special? Back in 2001 on this very date, a young entrepreneur from Vestal New York helped create the original Great Night Sleep Premium Sleep Enhancer™. 5 years later this same natural sleep remedy has already changed the lives of tens of thousands of people in 18 countries by eliminating insomnia and it continues to help more people everyday.
Bill Rutley, a client of GreatNightSleep.com from Tennessee said recently: "I have struggled with insomnia for over 20 years. Even prescription sleep medicine was only marginally effective and all had side effects. Great Night Sleep gets me to sleep and has given me 6 to 8 hours of effective sleep every night and with no side effects."
"It's called Great Night Sleep for a reason." Brown said. "It helps people who suffer from insomnia, sleep apnea and restless legs syndrome.
While prescription drugs are the main treatment for insomnia inside the United States, the natural ingredients contained in Great Night Sleep 2™ have been used as a successful insomnia treatment for millions of people in hundreds of countries for thousands of years. Ingredients include: Chamomile, Valerian Root, Passion Flower, L-Taurine, Lemon Balm, 5-HTP, GABA, Melatonin and more.
"Insomnia treatments like Ambien® and Lunesta® are very helpful for some but not effective for every sufferer of insomnia. Plus these prescription sleep medications come with potential side effects. We have found with our natural insomnia treatment Great Night Sleep Premium Sleep Enhancer that people no longer have trouble falling asleep. People are staying asleep throughout the night and when they wake up they feel completely rested, refreshed, and ready to conquer the day. Also people are reporting that they have more energy during the day and this is due to them getting a good night sleep. Best of all with Great Night Sleep people don't have to worry about side effects or addictive qualities. It is truly a safe, effective, all-natural treatment for insomnia." Says Jeff Brown, founder of GreatNightSleep.com
For more information on Great Night Sleep Premium Sleep Enhancer™ and the new version Great Night Sleep 2™ visit http://www.GreatNightSleep.com or call (888) 838-7533
CONTACT INFO: GreatNightSleep.com Jeff Brown Phone: 239-297-6293 http://www.GreatNightSleep.com
The More You Snooze the More Weight You Lose
Prof. Dr. Mohamed Elhashemy November 7, 2007 A new US study of 9 – 12 years old children suggest that those who do not get enough sleep (9 hours average) are at increased risk of getting obese. The study was performed at the University of Michigan by Dr Julia Lumeng who looked at 785 children from 10 US cities and analyzed their sleep patterns, weight and height. The study mentioned only two reasons behind the insufficient sleep-obesity link; however, we can find further logical reasons in several other previous studies confirming that link:
1. Insufficient sleep makes children tired, so they will move less and exercise less, hence burn calories less.
2. Insufficient sleep makes children liable to loss of control over types and volumes of food, hence their intake of calories increase.
3. Sleep deprivation increase the secretion of hunger hormone (Ghrelin) and decrease the secretion of satiety hormone (Leptin), both actions result in excessive weight gain.
4. Insufficient sleep can be linked to exaggerated craving for fat over other nutritional components of food. Since fat is a neurotransmitter of the nervous system including the brain's hunger center, it is biologically needed by people who sleep less.
5. Lack of sleep disturbs the whole endocrine system, specifically the melatonin hormone cycle, resulting in malfunctioning of the metabolism and in turn triggering obesity.
The above reasons have been witnessed by me during managing my obese patients. I observed that those patients who slept more than 7 hours per day were more capable of abiding with my Luqaimat diet (which calls for eating 7 micro-meals "Luqaimat" daily), than those who slept less. Naturally, the first group lost more weight.
