Health benefits of Eating Blueberries

There are about 16 varieties of blueberries and these fruits are jam-packed with antioxidants that reduce the risk of cancer, heart disease and the effects of aging. Blueberries are on of the most health-rewarding fruits that we can eat. They have more antioxidant than any other fruit or vegetable. They are fat-free, sodium-free, and an excellent source of fiber, potassium, Vitamin A and Vitamin C.

Blueberries are credited for improving eyesight, lowering cholesterol and protecting the urinary tract against infection. Their antioxidant are suspected to forestall age-related memory loss by stimulating the communication between the brain cells. Blueberries are also good blood cleansers.

They are also good for relief from constipation and various skin disorders – such as eczema, acne. These berries have chemicals, anthocyanosides that can kill bacteria and viruses. They reduce inflammation. including inflammations that occur along the gastrointestinal tract.

The naturally grown or organic blueberries, which are sometimes small and more expensive than the commercially grown berries have the most distilled flavor and color.

When shopping in your neighborhood supermarket, select blueberries that roll easily and retain their natural white, powder-like freshness. This natural cover protects the blueberry and helps it to maintain freshness. Those that appear read and wrinkled should be avoided.