The four steps to getting more vitamin D to prevent cancer, osteoporosis, depression
After years of denying the health benefits of sunlight, conventional researchers are finally starting to recognize the important role that ultraviolet light plays in human health. Getting sunlight on your skin, research now shows, is extremely important for preventing and even reversing chronic diseases. I'm talking about prostate cancer, breast cancer, cervical cancer, mental depression, osteoporosis and even, to some extent, type 2 diabetes. The interactions between sunlight and body chemistry for these diseases are quite complex, and I'm not going to go into them all here, but let me give you the highlights.
Vitamin D is essential for calcium absorption First, you most likely already know the importance of calcium for your health. If you don't have enough calcium circulating through your blood, you're going to have cardiovascular problems and you will probably end up with heart disease. Calcium is crucial for healthy nervous system function, as well. If you've read any of the promotional material about coral calcium and all the different diseases that calcium can prevent or even help cure, then you have a pretty good idea about some of the practical applications of calcium. Now, I don't think that calcium all by itself is going to reverse many chronic diseases, but without calcium, there's no question that you will be accelerating those diseases and reducing your lifespan.
Here's the kicker: Without vitamin D in your small intestine, your body will not absorb calcium even if you take an excess of supplements. This is the single most important point, and I don't think I've ever been able to get this point across with enough emphasis. You must have vitamin D in your body in order to use calcium. So if you're out there taking coral calcium supplements or eating a lot of green leafy vegetables, but not getting sunlight or ultraviolet radiation on your skin, then you are probably not absorbing the calcium you are going to such great trouble to ingest.
Reversing osteoporosis with sunlight Sunlight can actually reverse osteoporosis. A lot of senior citizens are taking calcium supplements but not getting sunlight, so the calcium is passing right through their bodies. As a result, they're losing bone mineral density. However, by adding vitamin D to the equation through sunlight (remember, your skin generates vitamin D in response to sunlight exposure), senior citizens can start assimilating calcium and rebuilding their bones. This is information that doesn't get told to senior citizens, and modern doctors don't even understand it. They think that you treat osteoporosis with drugs, which is ridiculous. The only thing you need in order to treat osteoporosis is sunlight, calcium and a little bit of physical exercise. You will rebuild bone mineral density very rapidly on that kind of program.
The bottom line: Get some sun on your skin Make sure that you're getting sunlight on your skin. If you do this one thing, and do it consistently, it will create such a positive health outcome. Sunlight will make a world of difference in your life. It will change your mood. It will change your biochemistry. It will enhance your bone mineral density, and it will help your body beat or prevent various forms of cancer. In fact, vitamin D is a key compound in the regulation of cancer cell growth. Researchers are just now figuring out that people who are chronically deficient in vitamin D, which includes most Americans, are at far greater risk of a variety of different cancers. Vitamin D has been shown to be the single most powerful chemical compound known to medical science for preventing hormone-related cancers such as breast cancer and prostate cancer.
Why antioxidants are important before exposing yourself to UV light Now, you might ask, "What if I can't get sunlight? What if I live in a northern climate or a cloudy climate and I just can't get sunlight?" First, as I said before, you can go visit a tanning salon. This is only the second-best choice. Personally, I don't like artificial light even if it is ultraviolet -- sunlight is far healthier for you because it has a full spectrum of energy that's not found in a tanning bed. But a tanning salon is your best alternative. If you can't get out in the sunlight, go sign up with a tanning salon. If you do that, it is crucial that you supplement with superfoods and high levels of antioxidants. If you don't have high levels of antioxidants in your tissues, you may suffer skin damage from excessive ultraviolet radiation. By taking high levels of antioxidants, however, you will build up an internal sunscreen, and your skin's response to sun exposure will be very different. It will be healthy and adaptive, meaning that you won't burn. Instead, you will tan. This is true even if you've never tanned in your life.
I know exactly what I'm talking about here -- I used to be one of the most fair-skinned people around. I would sunburn very easily. I grew up in the Midwest, and after just half an hour in the summer sun I would be burned beet red. My skin would peel, and I would be in pain for days. Now, thanks to the antioxidants I'm taking, I can go out in the desert in Arizona, in the middle of the summer, and spend three hours under the sun with no sunscreen whatsoever and not burn at all. What's the difference? Do I have new skin and new genetics? Of course not. I just have better nutrition.
This is one of those truths about health that medical science currently considered heresy, but will eventually acknowledge as true in the years ahead.
Protect your skin with outstanding internal nutrition Nutrition makes all the difference when it comes to sun exposure. Keep in mind that it takes a little bit of time for this nutrition to work its way into the tissues of your skin. So if you haven't been engaging in good nutrition but you want sunlight, don't make the mistake of jumping out into the sun right away. Give yourself a couple of weeks following high-density nutritional supplementation first (and use whole food-based supplements, not the cheap chemical multivitamins sold at retail). One of the best products you can get to assist with this is called astaxanthin. Astaxanthin will greatly boost the antioxidant count in your tissues, protect you from sunlight, and function as an internal sunscreen. It will also reduce inflammation and protect your nervous system, including your eyes, from damage from a variety of sources, including oxidative damage, free radical damage, and damage from ultraviolet radiation. Getting astaxanthin into your diet is very wise.
You should also add superfood supplements to your diet. If you're not already taking a green foods product, I strongly urge you to order one and make it part of your daily diet. If you don't like the taste of it at first, keep in mind that you will get used to it, and you can start small. Blend half a teaspoonful into your favorite drink. I recommend bananas and either milk or soymilk. That makes a delicious milkshake. You can blend in a little supergreen powder and start increasing your dosage until you're putting in a couple of heaping tablespoonfuls each morning. Believe me, you'll not only get used to the taste, you'll come to like it.
You can also buy a variety of other nutritional supplements. There's a product available at health food stores called Berry Green. It's a whole food concentrate. It's important that you don't make the mistake of relying on isolated vitamins; eat whole food concentrates if you want to boost your antioxidant count, which will help protect you from sunburn.
Alternative food sources of vitamin D If you can't get into a tanning booth, or don't want to, another alternative to sunlight is to find other sources of vitamin D. The best way to do that is to drink cod liver oil on a daily basis. A tablespoonful of cod liver oil would go a long way toward boosting your vitamin D count and protecting you from chronic disease. Don't assume that this tastes unpleasant just because it's from fish. Cod liver oil is actually close to tasteless. It's sort of like drinking olive oil or corn oil. Additionally, you can buy mint- or orange-flavored cod liver oil from health food stores and it won't taste objectionable at all. You can even mix it into your blended morning drink if you want. Either way, get vitamin D into your diet.
Don't believe for a second that vitamin-D-fortified milk is going to give you enough vitamin D. Most of the vitamin D in milk has been destroyed by excess exposure to light. It's a terrible way to get vitamin D. The most efficient vitamin D supplement is still fish oil, and cod liver oil is the best way to go.
There are four main points you should take from this:
You have to get sunlight into your life in order to be healthy and prevent or even reverse major chronic diseases. Start getting more sun. Boost your antioxidant count, because antioxidants will protect you from the risk of overexposure to sunlight. Astaxanthin, green foods powder, Berry Green, and other green foods are all excellent sources. Get those supplements now and find ways to work them into your diet starting today. If you can't get sunlight, visit a tanning booth to get ultraviolet radiation. It's a secondary choice, but it's better than doing nothing. Remember not to use tanning booths for too long, and be sure to have great nutrition for at least 30 days before tanning in a booth. If you can't get sunlight or get to a tanning booth, find other sources of vitamin D. The best source is cod liver oil, which you can mix into a delicious shake the same as you would most whole food supplements. If you do these things, you will simply amaze your doctor with your improved health. You will have healthier bones, tissues and blood. You'll help prevent cancer, depression and gum disease. You'll heal more quickly from injury, and your mood will markedly improve. This is the power of vitamin D, a nutrient so miraculous that if it could be patented and sold for profit, it would be among the top selling drugs in the world.
http://www.newstarget.com/z020513.html
Natural Penis Enlargement Guide Paying
All Natural Cure For Stopping Acne In 3 Days! Newly Increased Commissions.
The EASY Method To Get Rid Of Your Man Boobs That Will End Your Public Humiliation Forever
Cure Your Yeast Infection Naturally & Permanently Using The Only Clinically Proven & Unique 5 Step Holistic Candida Cure System.
Discover How To Reverse And Eliminate Virtually All Ovarian Cysts Within 2 Months
Help People Stop The Ringing In Their Ears.
All-Natural Cure For Removing Moles And Warts In Just 3 Days!
How I Naturally Cured Hemorrhoids in 48 Hours
Dr. Paulo Amino S 25-Methods Of Lasting Longer Is Going To Break Sales Record, Because It Is Every Man S Need. Men Are Ready To Buy It When They See It. Just Reach Them. Maximum Commission With No Refunds
How I Cured My Bad Breath In 3 Days... & Got A Sparkling White Smile & Strong Healthy Teeth To Boot! A Simple Easy-To-Use System. Newly-Expanded 5th Edition!
One of the best information on natural cure for gout on the market
| Natural remedies | Natural cures |
| All-Natural, Herbal Diabetic Treatment Type 2 diabetes is one of the biggest killers and maimers of adults in the United States and, increasingly, is also becoming a major health threat to children. Most people are aware that blindness, amputation, erectile dysfunction, cancer, even death are predictable, once a diagnosis of this terrible disease is made. Increasingly, when a doctor tells a [...] |
| Holistic Healers Directory It’s positioned to be the foremost source to serve the needs of individuals seeking the highest-quality and current holistic, natural and alternative healthcare as well as information on spirituality and green living for mind, body, and spirit. The intent is to be a resource for those seeking help with difficulties such as heart health, cancer, [...] |
| Herbal Remedies For Diabetes I have been seeing so much about diabetes and herbal diets that I thought I should check it out. Nothing against the fine folks saying fine things about it, but I take just about everything with a grain of salt. The first thing I did was to go to the American Diabetes Association site to see [...] |
| Natural Remedies For Diabetes Diabetes is a disease caused by a failure of the biological mechanisms for regulating blood sugar, due to insufficient of the production of insulin (hormone that is needed to convert sugar, starches and other food into energy) by the pancreas. The disease is characterized by a significant increase in blood sugar. Three major types of [...] |
| Diabetes and Vitamin B1 A deficiency of vitamin B1 in people with diabetes could cause a range of problems including kidney disease, retinopathy and stroke, a new study has found. Researchers from the University of Warwick found that the deficiency is not due to dietary habits but instead down to an increased rate of the vitamin’s removal from the body. They [...] |
| Treatment Methods For Geriatric Diabetes As you get older your health becomes a more fragile and complex manner. If you have diabetes, things become even more complicated. In many cases the health treatments may be more agony than they are worth for the short amount of time left. In your older years health treatment should be more focused on quality [...] |
| Treatment of Toenail Fungus A few years ago I had developed a toenail fungus. I got this because I was an athlete who use to use his sweaty running shoes over and over again before they had the chance to dry out. Unfortunately this silly mistake led me to develop my toenail fungus. For the next year or so [...] |
| Benefits of Body Detox, Detoxing and Detoxification Very few people in today’s society undergo body detoxification. This process is very important as it helps our bodies remove unwanted, health threatening toxic substances from our bodies. The organs which are normally responsible for cleansing our bodies from harm include the liver, colon, kidneys, gallbladder, lungs, skin, lymph, and blood. However, in today’s polluted [...] |
| The benefits of Vitamin C in fighting the common cold Cold is commonly experienced by many people. It is believed that vitamin C supplements can effectively tackle it, but latest research revealed that the supplements afterall cannot fight cold. During the winter or rainy season, many people would be susceptible to cold within this seasons- a highly contagious ailment caused by several different strains of [...] |
| Yeast infection Treating Candida in Children One of the most prevalent organisms in the system is Acidophilus, a type of friendly bacteria that exists in the gut. This organism is significant to a healthy digestive system. However, it does not exist in a child’s system until early childhood. Children younger than this are exposed to the healthy bacteria mainly by drinking [...] |
| Causes of yeast infection Many people find yeast infections somewhat confusing and can’t understand how they end up with one. It’s often stated that you ‘catch’ them through sex but that’s not strictly true. Let’s start with the basics. Your body is teaming with all sorts of life both inside and out. However clean you may be you’ll still have [...] |
| Benefits of Olive Oil Olive oil spread There are loads of olive oil spreads available in the shops, all promoting health benefits. And they are generally better for you than butter or margarine. But making your own is even better - it’s purer, cheaper and only takes 30 seconds (and then leave it overnight to set). All you do is [...] |
| Diabetes foot care Because of the disease, diabetics are prone to foot problems caused by neuropathy or damage to the nerves. This is characterized by burning, pain, and numbness in the feet and legs. With loss of feeling, minor injuries can be overlooked and this could lead to serious infections that may require amputation. To minimize your risk of [...] |
| Diabetes Remedy Chromium 10 Cokes A Day Habit Was Killing Me! For years now, medical researchers around the world have found one of the biggest, single causes of Type 2 diabetes. It’s high fructose corn syrup. High fructose corn syrup (HFCS) is a cheap, sickeningly sweet ingredient used by just about every food and beverage manufacturer to lower costs and [...] |
| Ancient Remedy Provides Diabetic Treatment Thousand-Year-Old Weight Loss Remedy Supported By Modern Research In a recently published book called The Fat-Loss Pharmacy, Dr. Harry Preuss of Georgetown University’s Medical Center uncovers ancient and not-so-ancient natural remedies that can help control, even reverse Type 2 diabetes. Two products are noted for their benefit in reducing the two primary causes of Type 2 diabetes [...] |
| Bad Breath - Causes & Cures of Bad Breath Feel Great Around Others Those we associate closely with on an ongoing basis will respect us more if we have a pleasant breath and our teeth are nice and bright as they should be. You will also be more confident with others knowing you do not have to think anymore about how you can banish your [...] |
| A Natural Cure for MRSA MRSA continues to plague hospitals, schools and communities by killing thousands of people each year. The number of hospital admissions for MRSA has significantly increased over the past decade (1000% increase since 1995). It is estimated that 53 million people carrying MRSA. This resilient bacterium is resistant to common antibiotics such as methicillin, amoxicillin, penicillin [...] |
| SociaTropin Nutritional Supplement for stress and anxiety relief Shiraz Madan has seen the dilemma unfold more times than he can remember. As the VIP Manager at Chicago hotspot NV Penthouse Lounge, Madan has observed many seemingly confident men hesitate to approach a beautiful woman in a night club environment because of anxiety.  “People visit bars and night clubs because they wish to interact in [...] |
| FDA Warns Stop Selling Snake Oil to Cancer Patients Federal regulators are targeting more than two dozen companies they accuse of peddling “fake cures” and false hope to desperate cancer patients. Officials with the Food and Drug Administration say these “online scammers” are a new twist on old-fashioned hucksters, using the Internet to hawk modern-day snake oil as a cure for cancer. “Health fraud has been [...] |
| Link Between IBS and Allergies Despite the fact that IBS is the most common gastro-intestinal disorder seen by gastroenterologists today, very little is actually known about what causes it. Recently, however, researchers at Rush university in Chicago discovered that a significant number of people with allergic or atopic conditions such as rhinitis, asthma and eczema also have symptoms of IBS [...] |
| RSS integration by RSSinclude |