By
smart on
March 13th, 2010
| No Comments »
Plugged pores in our skin cause acne. When hormones in the sebaceous glands (microscopic glands in the skin which secrete an oily/waxy matter, called sebum, to lubricate the skin and hair of mammals) of the skin clog you can develop blackheads, whiteheads and pimples. Although they are most common on the face, chest, neck, shoulders, upper arms and back, pimples can erupt anywhere on our bodies.
Acne can appear at any age but is most common among teenagers. It is considered a chronic skin disease. As much as I try to preach to my teenagers that acne originates from their bad eating habits, they don’t want to listen and cut out sugary, fatty foods and excess starches. Naturally, these are all of their favorite foods! Acne can also result from chronic constipation, which also results from an improper diet.
There are some home remedies that you can try to help your ailing teen that are both inexpensive and effective.
In a quart of purified water, boil 50 gm of raspberry, strawberry or blackberry leaves. You can use them individually or make a mixture of the different leaves. Let boil for about 3 minutes. Remove from the stove and let cool. Once it has cooled try applying it directly onto the affected area. This formula will soothe the skin and relieve itching.
Another great acne home remedy is to make a mixture of natural, unsweetened yogurt and fine oatmeal. Form a thick paste with these two ingredients. Apply the paste to the affected area and let it dry on the skin. After the paste has dried, use lukewarm water to rinse the area. Then pat dry with a warm, dry towel.
The aloe vera plant is touted for its many benefits. Among them it is a wonderful acne home remedy. For the best results, extract the gel directly from an aloe vera plant by snipping a small piece off of a leaf and squeezing out the gel. Apply it to the affected area of the skin and let it absorb. However, if you are not able to obtain an aloe vera plant, the market is filled with soaps and gels that contain aloe vera. Try to find one that is 100% aloe vera gel with no additives or chemical preservatives that may irritate the skin further.
The zest of the orange can help acne. This is one of our favorite home remedies for acne. The results are fabulous. Zest a portion of an orange and mix with a tablespoon of honey and a sprinkle of cinnamon powder. The mixture should form a paste. Apply to the affected area of the skin at bedtime and wash off the next morning.
My daughter likes to use this daily acne wash. She whips it up herself and uses it when she has an eruption. Mix a few tablespoons of white flour into 8 oz of milk.
Remember, the best way to try to control acne is through diet. Cut out excess sugar, refined carbs and foods that are high in saturated fats. If your teenager is not willing to relinquish any of his/her favorite foods, rest assured that the acne will most likely not follow them into adulthood!
Try these acne home remedies in the meantime for some short term relief of the problem!
When I was diagnosed with breast cancer in 2009, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and get my body healthy again. It is one year later and I am feeling great. Please visit my website. There you will find lots of total cleanse information and health tips.
Natural Cures
Categories: Acne
Tags: Acne Pimple, natural remedies
By
smart on
March 13th, 2010
| No Comments »
One of the age-old home remedies for glowing skin is to make a mask of seaweed. Seaweed or kelp is highly nutritious. The minerals it contains helps to promote the skin’s moisture balance. Basically, it contains electrolytes.
Certain kinds of kelp have been used historically as anti-aging remedies.
Wakame kelp is an example. It was used as a mask to help heal sunburn and placed over the face to protect against it.
Modern research has shown that wakame contains unique compounds that have antioxidant activity. Sulfate polyfucose is an example. It helps protect against free radical damage caused by exposure to UV rays and environmental pollutants.
Wakame kelp extracts have also been shown to inhibit the breakdown of one of the skin’s important compounds in terms of maintaining elasticity and smoothness. Hyaluronic acid is the compound. Wakame helps to keep hyaluronic acid levels high, throughout a person’s life. In older people, it can help return the level to that of a much younger person.
If you do a little comparative shopping, you will see that many of the moisturizers on the market contain hyaluronic acid. In the long run, it is not as effective as wakame kelp extracts.
As alternatives to home remedies for glowing skin, you can look for moisturizers and other skincare products that contain natural extracts. One advantage is that they are less messy. Another is that they are more effective.
Using homemade masks was the only option in the past. People did not have the opportunity to buy products specifically designed for the care of their skin’s health.
Today, we have more to choose from. Some people try to save money by buying the raw ingredients and mixing them together. But, by the time they finish, they have often spent more on their home remedies for glowing skin than if they had bought readymade products.
While it is true that many of the lotions and creams on the market are unsafe, there are still some good products out there. You just have to know where to look for them. The internet has made them easier to find.
Manufacturers are more transparent than they once were, particularly those that use only the best ingredients in their products. They are proud to provide information concerning them.
If a company seems to be hesitant about providing information on ingredients, then you are better off sticking with home remedies for glowing skin. In addition to wakame masks, you can use olive or grape seed oil on a daily basis as a moisturizer. Those oils are found in some of the best anti-aging moisturizers, too.
Other natural compounds that are good for your skin’s health and appearance include honey. All kinds of honey have some health benefits. Active manuka honey is one of the most beneficial. Research has proven that it has natural antibacterial and antioxidant activity.
A milk and honey mask is sometimes recommended as one of the home remedies for glowing skin. Personally, I prefer to use well-made all natural creams that contain the active components of those things. It’s easier and I believe it is more effective.
Natural Cures
Categories: Skin care
Tags: Glowing Skin, natural remedies
10 Reasons for Using Natural Remedies
Today, across the world, people are becoming more and more aware of the importance to turning back to nature for the cure of various illnesses. Natural remedies or the remedies to various ills found easily in nature are rife with qualities and attributes that make for a wholesome living experience. There are a number of resources both online as well as offline today that are dedicated towards helping people around the globe to identify and correctly apply the natural remedies and alternative medicines. Not only are more and more people turning incessantly towards natural and herbal medicines to combat different health problems, but the preference is now more than ever before. Among the many benefits associated with the use of natural remedies the top 10 are:
No side effects
Herbal remedies are natural products found in nature and completely devoid of any type of side effects. There are various natural health products that now help to keep your body healthy via both internal as well as external use and marketed with the guarantee of nil side effects. This is a boon in an age rife with the malady.
Simple and holistic treatment options
Herbal remedies like the use of natural herbs for medicinal purposes are simple options offered to us by the goodness of nature. They include the healing powers of roots, nodes, flowers, bark and even the various fruits and vegetables for holistic health care. These simple and very effective treatment options have been around mankind for years and used by cultures throughout history!
Removal of the root causes of illnesses
There are a number of options among herbal remedies that are very beneficial to not only heal the ailment being battled, but to actually get to the root cause of the disease and uproot it. You can address any health malady from respiratory problems and asthma to gastrointestinal disorders and even immune system deficiencies with these natural medicines.
Easy availability
The best part about using natural remedies to cure an ailment is that they are easily available. You can get treatment options for pain syndromes, depression and clinically analyzed stress, to neurological disorders, heart problems and various allergies within the herbal treatment range.
Cost effective and guaranteed relief
Remedies from the world of herbs and similar applications help you to deal with deficiencies and health hazards in the most cost effective manner. Being readily available in nature, they make the costly antibiotics and anti-inflammatory drugs seem meaningless, considering that they root out the primary cause of the ailment.
Time proven health care products
The best thing about herbal remedies is that the various suggestions have been time and again tried and tested throughout human history. They are proven treatment options devoid of side effects and lengthy bills! These health care products are much more effective than many pharmaceutical medicines.
Natural ingredients devoid of pollutants
All herbal remedies and natural treatment options that come with the goodness of nature’s bounty are devoid of pollutants. Considering that most of our health maladies today are due to exactly this reason, it is heartening to know that opting for herbal medicines actually helps the body to recoup in a safe and healthy manner.
Toxin free health care
Herbal treatments are toxin free and hence safe to incorporate even if you are under antibiotic treatments for some unfortunate reason. The detox thus provided enables you to relax with the guarantee of instant relief and lifelong remedial options.
Multi purpose options
Interestingly, a number of herbs and other fruits and vegetables that come within the category of natural remedies can be used for the treatment of more than one ailment. Did you know that Goldenseal can be used as an antibiotic as well as an anti-inflammatory? And that Chamomile not only calms stressed nerves but also prevents the onslaught of ulcers and various forms of infection!
Empowerment for the immune system
Herbs like garlic have a number of anti-viral properties that not only reduce cholesterol and prevent heart attacks, but also strengthen the immune system. The same goes for a daily dose of the holy basil, elm bark, ginseng, raspberry leaf and even senna.
There are many herbal remedies that are now being preferred as treatment options over many drugs sold over the counter. The world over, people have realized the effect of Uva Ursi and its antiseptic effects, ginger and its help in the prevention of various heart ailments and Chinese ephedra to treat asthma. Along with these common natural remedy options, you should also tap on the potential of well practiced herbalists. It helps a lot to turn to the natural world in time before the body is bombarded with toxic and pollutant rife treatment options that slowly take a toll on your well-being.
You cannot afford to fool around with your health. Along with the use of natural herbal remedies to treat different ailments, you should also eat in right proportions, keep stress and fatigue at bay with the right balance of exercise and diet and increase your energy level and productivity with regular intake of natural ingredients such as vegetables, fruits and herbs. These simple, inexpensive and very effective remedies help you to stay fit and healthy always. They add to your longevity and help you actually beat the use of drugs manufactured in laboratories. Without the expensive synthetic drugs, natural remedies are accessible from the kitchen, window box and container herb garden.
You can treat all common ailments literally at no or negligible cost and with tender, loving care. All it takes is a little research and the right awareness and understanding to equip yourself and the family. You can address everything from colic or diarrhea to fevers without having to push the panic button. Various herbs and spices flush the body of chronic conditions and both, major and minor ailments. Beat the undesirable side effects such as fatigue, excessive drowsiness, and allergies with the attributes of natural remedies. Simple nature based cures are your answer for preventing the onslaught of complex diseases.