Alternative Method To Reduce Pain Arthristis And Joint Weekness

Listed below a few alternative or(Complementary as it is sometimes known) therapies, and their uses.

You will notice that some of these therapies date back many thousands of years, and have been found to be very beneficial for certain ailments.

ACUPUNCTURE:
One of the oldest forms of therapies, used by the Chinese for thousands of years.

The treatment involves the insersation of very fine needles through the skin and left in the skin between 10-45 minutes.

At the start of the treatment, treatment may be once or twice a week there after few months is usually the norm.

Used to relief pain for the following, headaches, backaches, frozen shoulder,arthritis, gout, toothache, vertigo, stress, period pains,nausea, anorexia, hayfever, asthma and more.

This therapy should not be used by persons who have any bleeding disorders or serious infections.

AROMATHERAPY:
Another long standing therapy dating back over 6000 years, this is a natural treatment using aromatic essence of plant

This therapy should not be used by persons who have any bleeding disorders or
serious infections.

Used to relief pain for the following,cramp, sciatica, muscle strains, backpain etc.

The treatment of allergies such as asthma,sinus, catarrh.

Abdominal problems, peptic ulcers, haemorrihoids, constipation and gallstones.

Tai chi ch’ uan:
A Chinese exercise used by the Buddhists for over 600 years, still practised today in China.

There are 40 movements in its basic form, more than 100 in its more advanced.

The slow graceful movements benefit, relaxation, stress, aches and pains and generally assist in general health well being.

Should you have any doubts about whether you should try any of these therapies due to any health problems you may have, consult your doctor for advise.

For further information on alternative medicines and therapies see my website at

A short insight into the types of alternative therapies and their benefits.

For further information on alternative medicines and therapies see my web site at