Acai Berry And Antioxidants

The acai berry has become quite popular in recent years. It’s been coming up in the food trend ranks since at least 2005, and was one of the top 15 hottest products of 2008. But there has been a debate as to whether acai berries pack the antioxidant punch they claim to. This article will address this debate, and will provide you with some of the best ways to boost your antioxidant level.

Antioxidants are essential if you want to keep your body (and skin in particular) healthy. Antioxidants are what defend your body against free radicals, which are responsible for breaking down skin cells and destroying essential proteins like collagen and elastin.

Collagen is a protein that keeps your skin firm and tight. And sadly, after your turn around 35 years old, your body begins to loose 1.5% of all it’s collagen. And this is mostly due to damaging free radicals reeking havoc on your skin.

So by eating acai berries on a regular basis, do you provide your skin with a significant amount of antioxidants? Sure, they do contain some antioxidants, but your body will need a lot more antioxidants that what’s included in the acai berry. But this doesn’t mean you can’t still eat them!

There are many other ways to get your body it’s daily dose of antioxidants. For example, there are plenty of other foods that contain antioxidants. Dark, leafy green vegetables, red veggies, nuts, and seafood are some examples.

You can also take supplements or pills containing antioxidants. There are some many good supplements on the market today- just do you research before making any purchases.

And perhaps the best way to increase your antioxidant intake and improve the health of your skin is by using antioxidant skin care products. By applying an antioxidant skin care cream or lotion topically will directly give your skin the antioxidants it needs. Perhaps the best antioxidant for your skin is CoenzymeQ10, specifically Nano-Lipobelle H-EQ10. This is a nano-form of ConezymeQ10, which can penetrate seven layers down into your skin, maximizing the amount of free radicals destroyed.

To learn more about this breakthrough antioxidant ingredient, other essential anti aging ingredients, and ingredients you should avoid in any skin care products, I invite you to visit my informative website at http://www.skin-and-health-site.com

Jason Michaels is a long time user and passionate admirer of all natural skin care products. Visit his site now and learn more about the latest and greatest breakthrough antioxidant ingredient he recommends after conducting extensive research of anti-aging ingredients.