Natural Benefits Of Turmeric

Turmeric is famous in both Ancient Chinese and Traditional Indian (Ayruveda) Medicine for its healing and health promoting benefits. Originally called Indian Saffron, it is known mainly as an ingredient in Curry and gives mustard its yellowish color. Turmeric tastes slightly peppery and smells similar to a combination of orange and ginger.

Its benefits include significant anti-inflammatory action which include many diseases including cancer. The principle agent of Turmeric is called Curcumin. Studies have shown that the anti inflammatory benefits of Turmeric are similar to steroids like hydrocortisone as well as anti inflammatory properties of Motrin. Consider Turmeric as a healthy alternative to pharmaceutical drugs which have toxic side effects. Both Turmeric and its key health compoent, Curcumin ,are non toxic.

Benefits for Chron’s Colitis, Irritable Bowel Syndrome

Turmerics benefits have been demonstrated as effective for treating Inflammation in the Digestive System. Since most diseases begin in the gut, Turmeric would substantially help a wide range of health issues including Crohn’s and ulcerative colitis. Mice receiving Turmeric showed reduced mucus, thinning of the intestinal walls, and reduced inflammatory cells. Typical of many beneficial herbs and spices, researches are unsure of how Turmeric specifically achieves these benefits but are aware that Turmeric is safe in large doses.

Benefits Rheumatoid Arthritis

Studies also show Turmeric acts as a potent antioxidant, swiping up free radicals, and reducing damage to cell membranes. Specifically, Turmeric showed improvements in morning stiffness, walking time and joint swelling .

Helps Cystic Fibrosis

A study in the April 2004 issue of Science magazine shows that Turmeric in fact reduces mucus that attacks the lungs and pancreas in these patients, leading to significant disease improvement.

Turmeric can help prevent and heal Cancer

Repeated use of turmeric is linked to lower rates of prostate, colon, and breast cancer and specifically helped prevent the growth of tumors. University of Texas research demonstrated that Turmeric significantly slowed the development of preexisting breast cancer and is strongly implicated in benefitting individuals with cancer regardless of type or organ affected.

Turmeric benefits and protects the heart and cardiovascular system.

Turmeric also prevents oxidation which leads to constricted blood vessels and the building of plaque. This reduces the chances of a heart attack or a stroke in addition to halting atherosclerosis. Turmeric reduces homocysteine levels which is another factor involved in heart and cardiovascular problems.

A published journal in India demonstrated that 500 mg of curcumin (the product in Turmeric) reduced their “bad” cholesterol by 33% while their good cholesterol increased by almost 30%.

Alzheimer’s Disease Prevention

Evidence is showing that the properties in Turmeric protect again neurodegenerative diseases such as Alzheimer’s. Indian populations experience very little Alzheimer’s where Turmeric is routinely consumed, Induced Alzheimer’s in mice is reduced by Turmeric as well.

Overall Turmeric is a very healthy botanical and should be consumed by everyone. The benefits seem clear that Turmeric promotes health and is important to incorporate into our diet. I would suggest anyone looking to supplement their diet with Turmeric try to all natural Zrii, turmeric included.