45 Day Healthy Weight Loss Plan
- Premise and objective: Trigger the fat-to-fuel conversion process.
- Time period of the Program: Approximately 45 days
- Basic program: You will eat approximately 1,200 calories per day, every-other day no matter what’s going on in your life. It’s hard, suck it up!
General Guidelines and Procedures
- You will consume approximately 1,200 calories per day, every-other day, using the menu of meal and snack options provided. Select the 6 meal/snacks you would like to eat, and go shopping to make sure they are all readily available so you don’t sabotage yourself with nonsense excuses.
- DO NOT, under any circumstances, use the menu 2 or more days in a row.
- It is strongly advised that, on the off days, you stick with all the foods, meal times, and quantities as already suggested to you through the nutritional information that has been provided to you via seminars and other materials;
- Measurements: See your trainer or find someone who can do measurements and body composition test. Do not depend solely on weight loss totals to measure your success;
- Review your social calendar and make sure you are prepared to adhere to the program no matter what’s going on.
Remember! This program requires a fair amount of self-discipline and self-control – it cannot be a burden or stand in the way of your personal enjoyment, or you will most likely fall off like you have a dozen times before. This may then lead to the same feeling of self-defeatism that may have already played a part in how you put the weight on in the first place.
However, it took a lot of time, effort, and cash to put the entire extra weigh ON, and it takes effort to get it off. Believe in yourself and the rest will be easy!
