Fight Nighttime Heartburn With 7 Easy Steps
Nighttime heartburn is a problem, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips:
1. Eat small meals
If you eat too much, break it down into a few, small meals spread throughout the day. Being full can cause high pressure to the stomach and open the lower esophagus muscle.
2. Don’t lie down after eating.
You should wait for two hours or more after eating to go to sleep. An inclined position can cause the stomach contents to slide to the esophagus, so wait for your food to settle in first.
3. Use an acid reflux pillow.
An acid reflux pillow raise the head and torso areas when you sleep, to make sure that the food settle in your stomach and not move to the esophagus at night.
4. Avoid food that cause heartburn.
Foods that cause heartburn are those that weaken the LES. Examples of these are fatty food, caffeine, chocolate, alcohol, oil, high fat butter and cream, citrus fruits and drinks and food made of tomatoes. These should be excluded from the diet at all cost if you want to avoid heartburn. If you want to be sure which of them you should not be in your daily intake, start a food journal. Heartburn-free recipes are also available online which you can try.
5. Maintain a reasonable weight.
Obesity adds too much pressure on your stomach, which move the acids back to the esophagus area instead of staying where they should be.
6. Don’t smoke.
Aside from the fact that nicotine can open your LES, it is prove that smokers are seventy percent more vulnerable to heartburn, and those who are sufferers have worse symptoms.
7. Relax.
Many heartburn patients complain having deteriorated symptoms when they are under stress, so you should manage your stress levels better.
There are many available suggestions to get away from nighttime heartburn. If you want a real heartburn help which hadn’t failed thousands of former heartburn sufferers, read “Heartburn No More” by Jeff Martin.
