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What Is Anxiety?

What is anxiety? Anxiety has many names such as generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder and these three are but a few of them! A person suffering from an anxiety disorder will often have what are called panic attacks or anxiety attacks, which can be very severe and life-altering.

What is anxiety attack? An anxiety attack is a mental state in which you may experience one or several symptoms, which will often be very intense and frightening. Some of the common symptoms of an anxiety attack are a racing heartbeat, sweaty palms, shaky legs, not being able to support yourself, fear of impending death, hyperventilation, suffocating feeling, numbness in arms and legs, blurred vision, and many others.

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During an anxiety attack, you may feel as if you are going to die. It is an overwhelming feeling of helplessness and fear that leaves you feeling like you just ran a marathon. It drains you physically and emotionally and it is not uncommon for someone to fall asleep for a good long time right after having a panic attack.

The frequency of anxiety attacks can vary from once a year to several times a day depending on the severity and whether or not it is being treated. Panic attacks take a lot out of you and at times, you may think that life will never get better. Many things can trigger an anxiety attack and they are normally related to fear, or change. However, it is not uncommon for someone to experience an anxiety attack and not know why.

There are many treatments available for those suffering from an anxiety condition. These range from medicinal treatment such as an anti-anxiety medication to psychotherapy to natural remedies including certain herbs or a diet change. No matter what type of anxiety you have, there is a treatment out there to try.

Self help anxiety.

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