Home Cures For Constipation

If you are suffering from constipation then you may be pleased to learn that home cures for constipation are generally much more effective than the expensive remedies you can buy over the counter from the pharmacy. Constipation is defined as when bowel movements occur fewer than 3 times a week. When someone is constipated, bowel movements are often dry, hard, small and painful to pass. Millions of dollars are spent annually on various laxatives and remedies for constipation all often to no avail, as many sufferers find them to be nothing more than a temporary fix at best.

Good home cures for constipation take into account what is the likely cause of the constipation and treats this, rather than just the symptoms themselves, thus eliminating the likelihood of a recurrence. Indeed the fact that constipation is a symptom of other conditions is the reason why it cannot be treated by a simple pill or shop bought remedy and the reason why the causes should be a prime consideration. In addition, natural treatment for constipation tends to be kinder on the body and dies not cause unwanted side effects, as well as being readily available and less expensive too!

Home Cures For Constipation You Can Try Right Away

One good natural treatment for constipation is to take some exercise. The movement of the body naturally encourages the passage of food through the intestine. A minimum of 30 minutes per day is recommended, with brisk walking being a suitable form of exercise. Exercising after your mail meal of the day is particularly beneficial.

The best thing you can probably do for yourself is to increase your intake of fresh fruits and vegetables. Eating a minimum of 5 portions a day will begin to provide your digestive system with the required fiber to help you pass stools more comfortably. Other dietary modifications include taking a Vitamin C supplement to help strengthen the immune system, as this will reduce the likelihood of illnesses which might affect the bowels. In addition, magnesium has been shown to help soften stools, so this is worthy of consideration.

Other high fiber foods which are beneficial include oats and wheat bran, beans and pulses plus apple pectin.

Drinking plenty of fluids will help soften the stools and you should drink a minimum of 8 glasses of water or fruit juice each day. This will also help ensure that the body’s other organs are well-hydrated and functioning correctly.