Natural Ways To Treat Acid Reflux

Many people in the world (especially USA) suffer from acid reflux. The prescription companies are rolling in the dough from zantac and other doctor prescribed and over the counter medicines.

But, there are many people out there who want to treat their acid reflux naturally either because they’re tired of taking medicine, the medicine only provides little or temporary relief, it cost too much, they’re tired of the negative side effects, or they are like me and simply hate taking pills. Some have even realized that prescription medicine is for a 4-8 week treatment rather than life long.

As an alternative to prescription medication, many are relying on natural ways to treat acid reflux.

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Eating smaller meals and more often as well as avoiding over eating can also help. Eating every 2 hours and small meals rather than 3 large meals help, too. Research also shows that eating the last meal of the day after 6:00 can also contribute to acid reflux.

Some actually call for raising the head of the bed 6 inches in order to help keep the acid from “coming up”.

I did a lot of research online and found that none helped as much as the one I tried that worked. I had sever acid reflux and kept my wife away because I’d try sitting up for a while. I’d try drinking some milk (which only seemed to make mine worse). I’d try drinking water. Finally, I gave in and went to the doctor. He gave me some prescription medications and sent me home. I tried one that worked pretty well, and then he switched my meds. The next one didn’t work as good. Plus, I simply hated taking the pills.

Cured acid reflux.