Weight Loss Benefits Of Acai Berry
The Acai Berry comes to us from the swamps of South America, via the Açaà palm tree. In recent times, this fruit has become popular for both its chocolaty taste and rich antioxidant content. It is these ingredients which give Acai berry its heart healthy properties:
And Acai berry contains many other health benefiting nutrients. While scientific research on the Acai berry is still limited, we do know its nutritious contents is preserved well by freezing, and that it has many benefits to the body. Not the least of these include:
- Helps Insulin resistance by normalizing blood sugar
- Helps lower cholesterol by assisting the liver in its removal
- Helps the body combat damage which leads to cancer and aging
This definitely makes it useful as an addition to a healthy diet for weight loss. Unfortunately, many commercially available foods or beverages which advertise the benefits of acai berry actually contain very little of it. Furthermore, the most important antioxidants and nutrients for weight loss and health are often removed in the refining process.
Acai berry benefits can be consumed in a variety of your own creations, however, using raw ingredients. These include health shakes, juices, granola, pudding, or creative additions in a multitude of recipes.
Raw ingredients can be purchased both on-line and at whole food stores in your neighborhood. A quick ‘local search’ at one of the major engines usually turns up several options, even for a small town.
For a simple shake, simply mix a desired amount of Acai berry (around 6 ounces is good) with a banana and some soy, whey, or dairy milk.. then blend. You can also add other favorite fruits such as strawberries for additional sweetness. Just remember to limit sugar intake so you can maintain control over your appetite.
