Anxiety Panic Attack Symptoms Natural Treatment
There is a famous line that goes something like this, ‘We have nothing to fear but fear itself’. Like most sayings which endure the test of time there is more than a grain of truth in them.
Did you just experience your first panic attack? Did you experience:
* a racing pulse
* high blood pressure
* uncontrollable shaking and sweating
* eerie detachment
* trouble breathing
* thinking you were going insane
* how about thinking you were going to die?
Those are anxiety panic attack symptoms.
What is even worse is the aftermath. After the attack subsides, then the fear of another attack becomes almost all consuming. This is how anxiety panic attack symptoms grow and then the attacks become more severe and more frequent. Accordingly we fear them more and the spiral continues.
Typical solutions in the traditional health care system center around medication. The purpose here is to control the severity and frequency of the attacks. There are two major issues here. The first is the whole concept of pharmaceutical products. With the recalls, warnings, side effects, residual toxicity, who chooses drugs as a treatment – sounds like a disease not a treatment for a disease. The second issue is the strategy chosen to treat anxiety panic attack symptoms.
The preferred strategy when dealing with fear issues is almost always to face the fear. Understand better what constitutes the fear, why it occurs. On that note, does it not seem counter-productive to attempt to temper the attacks? Would it not be better to train oneself to face the attack symptoms and handle them. Once one is experienced in handling the attacks, then the fear of future attacks will diminish. You know that it is no longer a crisis, you can handle the situation. By training oneself to manage the symptoms you in effect reverse the spiral mentioned earlier and in a natural manner the attacks will diminish in severity and frequency and eventually disappear.
