Fish Oil – How To Sharpen Your Mind Using Essential Fatty Acids
Want to improve your mental acuity? Start with fish oil for your brain. Sounds ridiculous? It’s not at all.
Let’s take a look.
The brain is comprised mostly of fats. Yes, fats. But not just any kinds of fats. It is significantly comprised of omega 3 fatty acids. And high quality fish oil products are the best source of omega 3 fatty acids.
This is the fish oil brain connection.
Just how much omega 3’s are we talking about? There are two types of omega 3 fatty acids that are most important and that you will find in the highest quality fish oil products. They are DHA and EPA.
DHA is short for docosohexanoic acid. EPA is short for eicosapentaenoic acid. Don’t let these names intimidate you. What you need to know simply is that the human brain is literally 60% fats by weight!
And about half of this 60% is comprised of DHA omega 3 fatty acids. Is it any wonder that omega 3 fatty acids are so vital to our brain’s functioning?
And, as you know just from commonsense, our brains control our entire bodies. If your brain is not healthy, everything suffers.
Depression, one of the biggest health problems our Modern world faces, is largely linked to omega 3 fatty acid deficiency.
ADD and ADHD, so widespread nowadays, can be improved with more omega 3’s.
Babies that get a good source of omega 3 fatty acids (prevalent in breast milk) have higher IQ’s later in life and better vision.
Studies show that consuming enough omega 3 fatty acids as an adult can boost cognitive function.
This is why you absolutely need to take fish oil for brain health, no matter if you’re young or old. Of course, the amount you will need to take will depend on your age, or what condition you have. But the stark reality is that the vast majority of the Western world is believed to be deficient in crucial omega 3’s.
And the best source of omega 3’s is fish oil for brain health. Fish oils are richer in DHA and EPA than other sources of omega 3’s. Some sources of omega 3’s, like flaxseed, do not even come in the form of DHA and EPA.
They come in a form called ALA, alpha-linolenic acid. ALA must be converted to DHA and EPA by the body first.
The problem is sometimes this conversion does not happen efficiently and, therefore, ALA is an inferior form of omega 3 fats than taking in DHA and EPA directly.
Want to know how to choose a high quality fish oil supplement and how much of it to take? You’ll find out at the doctor run website I’ve discovered through my extensive research.
