Home Treatment To Cure Excessive Hand Sweating
Excessive hand sweating or Palmar Hyperhidrosis is not only a physical discomfort it effects you mentally as it saps away your confidence at been able to interact with ease at social occasions. In this article I will give you the do’s and don’ts to help you cure your hand sweating giving you back your confidence and dry grip.
Things to avoid
A common misconception is to use talc or baby powder to absorb the sweat, in actual fact all that happens is the powder sticks to your hands blocking your pores so increasing the problem.
Diet can have a lot to do with hand sweating. Avoid spicy foods and general junk. Food that is rich in iodine is particularly bad for sweating. Vegetables like asparagus, broccoli and white onions are high in iodine as is turkey and beef.
Things you should do
Another miss-conception is drinking water will increase your sweating, this is completely wrong. Drinking water cools your core temperature so reducing the need to sweat.
Relaxation exercise like deep breathing is a great idea as there is a direct connection between worry and anxiousness and excess sweating.
Simply inhales deeply hold for five seconds then slowly exhales, do this for 3-4 minutes whilst sitting comfortably.
Natural Remedies for sweaty hands
Tea used as a soaking solution has a beneficial effect on hand sweating due to its high content of tannic acid.
Boil a quart of water with 5 tea bags for 20 minutes then allow to cool. Immerse your hands for abort s25 minutes.
Vinegar is also helpful for this condition. Use a quart of water and ½ a cup of vinegar (white is the best) and soak your hands for 20 minutes, repeat every few days.
Iontophoresis Treatment
Iontophoresis treatment has become the most effective therapy for palm sweating other than surgery
it involves using a mild electric current though water. The exact reason it works is unclear but it has something to do with the way the ions react with the pores and sweat glands in your hands.
