Optional Treatments For Constipation
Ask any number of people and they will most probably agree that constipation can be such a pain! Just imagine yourself writhing in discomfort every time you try to move your bowels – wouldn’t it spell torture for you?
Well, enough already! You don’t need to suffer needlessly because you can win the fight against constipation without even batting an eyelash. There are a number of alternative ways to keep things flowing more smoothly from now on. Here are some of the most popular ones:
First Things First
When you go to an alternative health practitioner, the first thing he or she will suggest is for you to have a total lifestyle makeover.
Promotes firm stool formation and healthy bowel functioning, plus soothes the stomach
Promotes healthy digestion and comfort after meals
Supports health and circulation of rectal veins and capillaries in the anal area
- Eat a high-fiber diet.
For best results, you need to include ample amounts of both soluble (pectin, flax and gums) and insoluble fibers (psyllium, wheat bran and oats) in your diet. Eating a lot of fresh fruits and vegetables would be an excellent idea since they contain a lot of soluble and insoluble fibers!
- Drink adequate amounts of water.
Drinking six to eight glasses per day would do you good. It will help retain moisture in your stool to facilitate ease in voiding.
- Adapt a regular exercise routine.
A healthy body promotes a healthy gut so you better start sweating it out now!
- Apply castor oil to your tummy.
Do you know that you can relieve your constipation woes just by applying castor oil to your abdomen? For best results, massage castor oil to your tummy every night for about 20 to 30 minutes then cover it with a heat source (preferably a heating pad or hot water bottle) afterwards.
Put Aromatherapy to Work
People who often suffer from constipation may benefit by putting essential oils to work. To help you with your problems, try mixing 6 drops of rosemary and 6 drops of thyme with an ounce of carrier oil (take your pick from almond, olive or some other carrier oil). Use this mixture to massage your abdomen.
There are a lot of essential oils that can do the job well but this mixture is by far one of the most effective treatments to relieve constipation. You want proof? The best way to have one is to try it for yourself. So, go ahead and be amazed with its powers!
Herbal Therapy For Constipation Problem
There is never a shortage of herbs that can deal with the pains and discomfort brought by constipation. There are two groups of herbs that can do the job well – the bitters and the laxative herbs.
The bitter herbs contain several active ingredients that may help stimulate the movement of the digestive and excretory systems to facilitate things to flow more smoothly. This group includes burdock, chamomile and dandelion.
Laxative herbs such as senna and buckthorn help promote a more regular bowel movement and are undoubtedly a little bit more powerful in doing their job as compared to the bitters. However, they can sometimes cause cramping so it would be advisable to mix them with calming herbs like fennel or caraway to counter this effect. Take the necessary precaution in using these herbs – it is best to use them under the supervision of an experienced practitioner.
The Magic of Homeopathy
This alternative form of treatment adheres by the principle that “like cures like” and harnesses the power of natural materials in treating the symptoms of the disease. In relieving the symptoms associated with constipation, homeopaths may prescribe nux vomica, sulphur, opium, plumbum, alumina or a host of other materials derived from nature. Consult an experienced homeopath for proper guidance.
Constipation should never really be a problem. Take your pick among these alternative treatments or use them to complement each other. Take my word for it – your constipation woes will surely be over in a jiffy!
Leave a Comment We Do Follow