Remedies For Sinus Infection You Have To Know For Your Protection
Whether you have sinus infection or not, it is always important to provide your body with essential immune-boosting nutrients as today’s lifestyle like stress, lack of exercise and unhealthy and imbalanced diet can compromise our immune system. A sound and functional immune system will spring into action against viruses and bacteria.
Here are several treatment for sinus infection which you can try which not only treats your allergies but boosts your immune system :
1. Aloe Vera juice added with Honey
Aloe Vera juice contains important vitamins, minerals as well as enzymes and amino acids and they have impressive record for the successful treatment of acne, asthma, burns, indigestion and sinus. Mix aloe vera juice with honey to give you a powerful double-protection treatment for sinus infection.
2. Combine mineral Selenium with Vitamin A, C and E
Selenium works extremely well with Vitamin A,C and E as their combined effect being greater than the sum of their action apart. Selenium- rich foods are wheat cereals, onions, garlic and cold-pressed vegetable oils. Most residents living in north Norfolk, England which has selenium-rich soil, live to great ages.
Vitamin A – fish oils, eggs, cheese, dairy products, apricots, broccoli, deep green leafy vegetables and carrots.
Vitamin C – citrus fruits, leafy green vegetables, green peppers, papaya, grapefruit, grapes, tomatoes and blackcurrant
Vitamin E – wheat germ, green leaves, meat, olive oil, safflower oil, almonds and wholegrain cereals.
You can now mix this variety of food into your diet meals for a double-protection treatment for sinus infection.
3. Echinacea with garlic
Echinacea is also known as black Sampson and cone flower and this stimulating blood tonic builds the immune system for the destruction of harmful bacteria and when other plants have failed, echinacea has been known to help chronic sinusitis.
Garlic – the king of all healing plants is one of nature’s “swear by” remedies. It has antibacterial and antiviral properties and is regularly used to treat all kinds of infections and a long tradition of medicinal use, long before the introduction of antibiotics. This combination is one of the most powerful and potent treatment for sinus infection.
4. Garlic with honey
Garlic also combines well with honey to make a soothing syrup. Try this recipe which can keep for 2-3 weeks in the refrigerator.
1 head of garlic
300 ml of water
½ lemon juice
30 ml honey.
Take 1 tbsp 3 times a day.
The above various treatment for sinus infection are all natural home remedy which are convenient, easy to prepare and most important effective and without harmful side effects.
