Treat Acid Reflux In Hours – Heartburn Home Remedy
You have tried antacids unsuccessfully for a number of years and you are now considering a heartburn home remedy. You, along with thousands of others, are looking to treat acid reflux with natural remedies.
Though you may be skeptical about natural health, you will quickly realize that many remedies work (obviously, some don’t). Unfortunately, western medicine has brain washed most of us into thinking that traditional medication is the only remedy that works.
By the end of this article, you will learn why treating acid reflux naturally can save you money and your health.
Why a Heartburn Home Remedy Works
Antacids have it all wrong! Antacids give you temporary relief by neutralizing the refluxed stomach acid that is causing the pain. Antacids treat the symptoms.
A heartburn home remedy works by treating the cause of heartburn, namely the weakened lower esophageal sphincter (LES). The sphincter is the muscle tissue that sits on top of the stomach’s opening. After years of damage and neglect (poor diet and health), the sphincter can be damaged or weakened over time.
Antacid companies have preyed on reflux sufferers by temporary treating the symptoms but do nothing to treat the cause. However, an acid reflux treat works by strengthening and healing the sphincter. Here are some quick tips to do this at home.
Treat Acid Reflux at Home
1. If you smoke, stop because the chemicals are deteriorating the tissue of the sphincter.
2. Try to avoid alcohol, carbonated drinks and coffee until your reflux goes away. Water should be your main beverage and you should try to drink at least 12 glasses a day. Make sure to drink 1 cup after each meal or snack. Water allows the sphincter to create a tight seal over the stomach.
3. Try to lose weight if possible and maintain it.
4. Eat meals that are about the size of your fist. You should eat more meals than the traditional 3 meals. Humans were meant to graze and eat throughout the day (smaller meals).
5. Wear loose-fitting clothes.
6. Avoid lying down 3 hours after eating a meal.
7. Eat honey daily. Honey has been shown to heal tissue like the lower esophageal sphincter. You should try to eat at least 3 teaspoons daily (especially, one before bed).
8. Drink a glass of water with a half teaspoon of baking soda mixed in it. The baking soda will act as a natural antacid for half the price during a flare up.
9. A high fiber diet has been shown to be helpful to rebuild stronger and healthier tissue. We recommend eating 7-8 servings of fruits and vegetables daily. There are specific pieces of fruit that help treat acid reflux too!
Treat Heartburn in Hours
Are you interested in curing your acid reflux at home with a natural remedy that works in less than one day? If you would like a 100% guaranteed treat for acid reflux.
