Foods That Remedy Constipation – 4 Foods That Will Help You Remedy Constipation Speedily

If you are seeking foods that relieve constipation, you will be happy to know that there are at number of foods that can help you to relieve your constipation quickly. This article will detail four of these foods that have been proven to help anyone that is constipated.

Natural relief can be derived by consuming fruits and nuts which promote healthy, regular bowel movements. What’s more, the foods used for constipation relief also have a number of superlative health benefits.

Red Apples

Consuming a single apple every day can help to alleviate problems with constipation. Apples contain natural phytochemicals which are cited as a natural remedy and preventive measure against certain types of cancers, including cancer of the colon too. The entire apple should be consumed, skin and all, since the rich red skin contains the most phytochemicals. Apples also naturally contain insoluble fiber so that you can have a well regulated digestive tract.

Blueberries

Blueberries are yet another fruit that is high in phytochemical content thereby making it a superb cancer defense. A single cup of fresh blueberries supplies you with 3.6 grams of constipation fighting fiber, and their low salt content ensures that you retain less fluid too. Finally, blueberries have immune system boosting properties too, so they are great for your overall health.

Prunes

Prunes are actually dried plums that can be consumed whole or as a juice. When you consume 100 grams of prunes, you get 7 grams of fiber. Prunes, like blueberries, are also super low in sodium content as well: a mere 2 grams of sodium are supplied in a 100 gram serving of prunes. Further, prunes are very high in Vitamin K content, which aids in the digestive process and reduces the potential for waste accumulation.

Almonds

Unsalted almonds contain 11 grams of fiber per every 100 gram serving. These nuts also have low sodium content, and once consumed, assist the body in moving bowels through the intestinal tract. Almonds also contain Manganese, which helps your body to naturally process amino acids, and to produce needed enzymes for adequate digestion. The Manganese in almonds also promotes the breakdown of fats.

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