Natural Method To Health Make It Without The Drugs
Every time I turn on the TV or open a magazine, it seems like the first thing I see is an advertisement for a drug. It will be the latest and greatest drug on the market. Or, it’s the latest and greatest marketing campaign for an “old” drug. In pharmacology, Dictionary.com defines a drug as “a chemical substance used in the treatment, cure, prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being.” Drugs are chemicals and they do alter the body in an unnatural way, and many times with major long term side effects.
Did you know that in 2007 $286.5 billion was spent on US prescription drugs? Now that is one large chunk of change! What if there were other alternatives to drugs? I can assure you that there are other natural, holistic, alternative solutions for your health challenges besides drugs. I speak from personal experience.
I’m listing here some effective choices that you may consider:
Chiropractic
Acupuncture
Massage
Neuro-Linguistic Programming (NLP)
TimeLine Therapy
Emotional Freedom Technique (EFT)
Nutrition and Supplementation
Proper diet
Homeopathy
Energy work / Reiki
Meditation
Yoga
Personal Development Coaching
Spiritual Development
The key to a successful solution is to first follow your gut instinct on what you feel like is the right step for you. Remember, you just want to take a first single step. That’s it! You may not know what the whole process or plan looks like initially. The key again, is that very first step.
Once you take the first step, then other things will open up. For example, let’s say you start with adding in a Probiotic supplement because you have Irritable Bowel Syndrome (IBS). Once you begin taking it, you will no longer be the same as what you were. The energy in your body will change. So then perhaps you decide that eliminating grains from your diet is your next step or perhaps yoga to help with the digestive track.
Health is a matter of choice. Health is a matter of using your noodle! Follow your instincts. Do your research and make informed decisions. If you need some advise, consult an alternative health practitioner. Your body and your mind deserve it!
