Natural Products To Lower Cholesterol – One Of The Best
here are several different approaches you can take to lowering cholesterol levels, but using natural products to lower cholesterol is one of the best. If you rely on your doctor for information about how to control cholesterol levels, he will undoubtedly point you toward meditation. However, due to the many concerns surrounding the side effects of cholesterol medication, it is best to leave it as a last resort.
The most effective way to bring down your cholesterol levels is to combine some dietary changes with one of the cholesterol lowering supplements that is on the market today.
Supports healthy circulation naturally
Helps maintain blood pressure already within normal range, plus promotes complete cardiovascular health
Helps maintain water balance to support the cardiovascular system
When shopping for natural products to lower cholesterol, be sure the product you are considering contains high enough levels of plant sterols to make an impact. Many products available on the market today include plant sterols, but they are in such minute amounts that they will not provide any benefit.
Plant sterols are one of the few natural treatments for cholesterol that are accepted by the natural medicine community as well as the traditional medicine community. Even the FDA is in agreement that plant sterols lower cholesterol. Any cholesterol lowering supplements that does not include plant sterols is probably trying to cut corners.
The reason sterols are so effective is due to the fact that they are very similar in make up as cholesterol, and compete with cholesterol for absorption into the body. Look for plant sterols in amounts in excess of 200 mg as you read ingredient levels.
There are many other natural ingredients that help lower cholesterol that you will want to be aware of as you shop for these natural products to lower cholesterol. Visit my website where I have an in depth discussion of foods, diets and other natural means to lower cholesterol.
A truly remarkable all-natural product Chol-Lite very effectively: Promotes cardiovascular health and aids the body in fighting free radicals.
August 5, 2009
Plant Sterols are being utilised in many countries for their cholesterol lowering properties – these natural plant fats, which are structurally very similar to cholesterol, an animal steroid, reduce absorption by competing with cholesterol for space in the mixed micelles of fats that are absorbed in the gut mucosal cells.
Vegetarians naturally consume twice the average intake of plant sterols as these molecules are prevalent in pulses, peas, vegetables, nuts, seeds and vegetable oils – too little to affect cholesterol levels. Advances in food technology, however, have produced a variety of sterols that can be cheaply produced from wood and soya and added to refined foods – notably fats – to bring daily consumption up to an effective 1g a day level. These
sterols have safety approvals from the European Union’s novel foods committee and the American FDA now allows products containing plant sterols to make label claims that they help reduce the risk of coronary heart disease.
Blood cholesterol levels, particularly LDL cholesterol, have been controlled by the use of sterols for over 50 years. Reductions of up to 13% in plasma LDL levels have been noted when sterols have been added to the diet.
There is concern that plant sterols may interfere with absorption of fat soluble vitamins but vitamin A, D and K uptake appears to be unaffected. Beta-carotene and vitamin E uptake may be marginally reduced but still within a normal range and a diet rich in carotenoids, found in spinach, carrots, peppers and in vitamin E, high in nuts, seeds and wholegrains, would counter any slight reductions in these fat-soluble nutrients.