Berries May Actually Help To Reduce Your Weight Loss
Weight loss – the hottest self improvement trend ever. More people are looking to acquire their “ideal” weight than there are pebbles on the beach. Ok, well maybe not that much. But none the less almost everyone wishes they could drop a few pounds (self included).
So when I heard there are berries that promote weight loss- I was intrigued. As it turns out, berries (once thought of as a diet no-no) may actually help to reduce your waist line. Could this be true. Have our dieting wishes been granted?
Yes and no. While these succulent berries can satisfy our sweet tooth, they are not going to cause drastic weight loss. What they can do however is help you to drop a few extra pounds each month when eaten in moderation. By eating clean and incorporating berries with high antioxidant levels you can achieve your goals.
So which berries are high in antioxidants? Glad you asked…
1. Acai Berries- one of the strongest
2. Blueberries – a personal favorite
3. Cranberries – a litte tart and not as powerful
4. Goji Berries
5. Any other Dark or Purple Berry
It is important to remember that berries still count as calories. Too much of anything is a bad thing- so don’t stray from you calorie count. Simply switch out some of the bad carbs in your diet for these healthier ones. For instance, cut back on white flour products (like beagles) and substitute the berries accordingly.
