Coarse Herbs Have Curing Abilities
In most parts of the world herbs are used in cooking all daily meals. People have used herbs for centuries as they discovered the medicinal benefits they have. Here is a list of some of the most common herbs, their healing power and how you can use them in your recipes.
Mint is a very versatile herb that you can add to most main dishes, fruit salads and desserts. Mint is known to relieve fatigue, help with menstrual cramps and prevent nausea and motion sickness. It is also used to to help fight the symptoms of the common cold. Mint aids in the flow of mucous, suppresses coughs and relieves sore throats and headaches. Inhaling the vapors of a mint tea can be very soothing.
Basil can be added to soups, sandwiches, salads and pasta dishes for great flavor. It is said to lift depression and soothe nerves. It also fights infection, helps with congestion and aids digestion.
Parsley is commonly used as a garnish but can also be added to soups, salads and sauces. Parsley is a natural breath freshener. It is also a great source of vitamin C, beta-carotene, magnesium and iron. As such it enhances the body’s immune system. Adding some parsley in your diet can help gum disease and gingivitis too.
Thyme can be used on any roasts and chicken. Add a little to salads and soups for added flavor. Thyme is known to fight bacterial and fungal infections. It helps digestion and and relieves nausea and altitude sickness.
Tarragon is widely used to flavor lamb and fish but you can also use it with eggs and carrot dishes. It is known to help digestion and regulate the menstrual cycle. It can also stimulate appetite and lessen joint pain.
Lemon balm is best used in fish dishes, salads and desserts. It also makes a great tea. Some of the known healing powers of lemon balm are muscle and nerve relaxation. It also fights bacterial and viral infections and eases digestion.
As with anything in life, moderation is best. Use these herbs in your daily cooking in appropriate amounts. These are not pills to be taken when you are ailing but should be part of your regular diet as it is in many parts of the world. Any extreme conditions should always be referred to your doctor.
