Archive for August 2009

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The Staples Of Losing Weight

Basically, the old rules still apply. We haven’t found any newfangled shortcuts, and pills and “magic potions” only serve to remove extra weight from one place: your wallet.
Here, then, are the basic weight loss rules that we’ve known all our lives.
In order to lose one pound, you must burn about 3500 additional calories, or take [...]

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