Archive for August 2009
You are browsing the archives of 2009 August.
You are browsing the archives of 2009 August.
Basically, the old rules still apply. We haven’t found any newfangled shortcuts, and pills and “magic potions” only serve to remove extra weight from one place: your wallet.
Here, then, are the basic weight loss rules that we’ve known all our lives.
In order to lose one pound, you must burn about 3500 additional calories, or take [...]