Seven Novel Ways To Bite Fat Without Exercise
Here are seven novel ways you can drop body fat without exercise or surgery. They may not generate huge amounts of weight loss but they do work. Not to mention they’re incredibly easy to do…
1. Add red pepper to your meals – These hot little veggies are the newest sensation in dieting. They contain a thermogenic ingredient known as capsinoids. A recent study done at the University of Maryland Medical School found subjects lost belly more fat when given supplements containing capsinoids- as compared to those who didn’t. (American Journal of Clinical Nutrition 89: 45-50, 2009).
2. Squat, don’t sit – Do yourself a favor and get rid of your chair. You burn more calories squatting and standing than you do sitting down. More muscles are activated in the first two positions which in turn requires more energy expenditure. Translation – greater fat loss.
3. Drink grapefruit juice – it is suggested that 8 ounces of this tasty juice may help to block fat and carbs.
4. Become twitchy – little did you know that nervous toe tapping was burning the calories right off you- in small amounts that is. None the less, when you combine these efforts they add up over the days, weeks and months.
5. Eat 6 small meals a day – you may have already heard this but increasing the frequency of your meals can get your metabolism fired up and promote weight loss. Most people consume between 1-3 medium or large meals a day. Take those same meals and break them up into six. This way you increase metabolism and still are consuming the same amount.
6. Pick up the pace – In everything you do, try to do it just a hair faster (be safe still). For instance, when you need to walk somewhere, put a little pep in your step. A variation of this method is to repeat an activity. For example the next time you pick something off the floor- do it twice. The extra effort will add to your calorie burning process.
7. Incorporate a trusted fat burner “pill” – the king of fat loss will always be exercise. Next in line is the “diet pill”. This can be considered a dieters best friend. You see, while exercising burns “x” amount calories, the top fat burners can help you burn even more. A bigger pay out for the same amount of work!
