Tuna, salmon, herring, Spanish mackerel, and other oily, river fish and other high sources of omega-3 fatty acids are linked to lower rates of depression and anxiety.

For some people eating high levels of Carbohydrate seems to help, that is why comfort food like chocolate seems to work during mood wings. Research has shown that carbohydrate rich goods increases the concentration of amino acid tryptophan which is a mood boosting serotonin. This is why research has also indicated that a steady diet of sugar is linked to depression

Basically, to deal with my panic attacks and general anxiety I will do one of 3 things.I

1. If possible, I will take some time to sit alone and meditate, it really helps to clear your mind. I cannot suggest this technique more – it takes a while to get to the point where you can meditate easily, but it works better than any medication I’ve ever taken.

2. Write/Talk out my fears at that time. I will write down or say out loud what is causing my anxiety, and the more I read or say them, the stupider they seem.

3. Talk to someone about it. In the past I used to talk to my therapist about my issues, and it did really help, but now that I don’t have health insurance, I talk to my girlfriend about it, and it really helps me out.

I hope these techniques can help you, they really help me.

I really dislike prescriptions and medications in general, I believe they cause more problems than they fix.

FREE VIDEO: How to naturally cure anxiety