Alzheimer And Exercising
Alzheimer’s is a tragic disease. Alzheimer’s is caused by plaques and tangles. Whereas plaques are formed from deposits of amyloid beta protein between the nerve cells, tangles are caused by tau protein deposits within the nerves. These deposits slowly affect the nerve’s ability to communicate, and they eventually die. Consequently, the person with Alzheimer’s disease slowly progresses from forgetfulness to being unable to care for their daily needs.
Fortunately, exercise may be able to help prevent Alzheimer’s disease. In a study of 1,880 septuagenarians by Columbia University, researchers monitored their diets and levels of physical activity for five years.
Promotes healthy ears for clear and undisturbed hearing
Promotes sciatic nerve comfort and health
Promotes the body’s natural cleansing methods for healthy sweat glands and normal perspiration
Two studies done on mice also showed the benefits of exercise in preventing Alzheimer’s. In one study done on mice, researchers found that physical activity inhibited Alzheimer’s-like brain changes. In another study with mice bred to develop Alzheimer’s-like plaque in the brain, researchers found that mice that exercised had 50% to 80% less plaque than the mice that didn’t exercise.
Some researchers believe that exercise stimulates the production of FGF-2. FGF-2, a growth hormone, helps the brain build new neurons. Furthermore, it also improves overall functioning of the brain.
In addition to preventing Alzheimer’s disease, exercise can also help those who already have Alzheimer’s. In an Alzheimer’s disease rehab by students, after a year of exercise, they found people with Alzheimer’s in the program showed a dramatic improvement in physical fitness, mood, language, and a slower decline in mental status. Another study by an Italian research group found significant improvement in four cognitive measures after only three months of exercise.
Whether you’re trying to prevent Alzheimer’s disease or slow down the progression of Alzheimer’s, the benefits of exercise are clear. Being physically active not only promotes physical fitness but mental fitness too.
To read a more informative article about preventing Alzheimer’s disease, click here
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