Strengthening The Blood Flow And Improving Health

‘Qi Gong’ and ‘Chi Kung’ are the same thing. Though in recent years the ‘Qi’ spelling has become more popular due to its use in a particular magazine.

QiGong is the art of strengthening the flow of blood and improving health. The Chinese word ‘Qi’ (Chi) means energy and ‘Gong’ (kung) stands for cultivation. Hence in other words qigong is the cultivation of energy. It is used as a martial art, for physical fitness and health benefits. Qigong aims at fostering an environment in the body that is conducive to healing itself.

The practice originated in ancient China and for thousands of years has been a part of traditional Chinese medicine. It was discovered that the breath, certain body movements and mental concentration can cleanse and strengthen particular functions of the body. Back then it was useful in enhancement of the female hormones and increasing the sex-drive in males. For thousands of years Qigong remained a secret only being taught to family bloodlines and royalty.

Today however, this practice is much more accessible to people of various backgrounds and culture. Qigong is taught in many centres across the world and is practiced by millions of people on a regular basis. Though once frowned upon by western doctors, qigong is now incorporated into many hospitals and health care facilities as it is said to supplement modern western medical practices.

Qigong is available in many different forms and include Hui Gong 1. This form is done in a standing position as a moving meditation routine. This method cultivates inner wisdom by creating internal balance. Because of the physical nature of this type of qigong it promotes strength and flexibility of the lower back and increases circulation to the arms.

One other popular form of qigong is the Thousand Hands Buddha. Unlike Hui Gong 1, this type is practiced in a seated position as a meditative qigong. Using mild hand movements, breath and intention of the mind, this form of qigong directs any external focus an individual may have to his inner world. The method is very effective in reducing anxiety, maintaining memory and creating peace of mind.

Medical qigong is a very effective method in curing illnesses as it gets rid of the root causes rather than merely relieving the symptoms. It is usually administered by a Qigong master or highly skilled practitioner who may use the palm of his hands or acupuncture meridians to direct energy into an individual’s body. The principles of medical qigong are the same as acupuncture. The techniques however are different. In this method no needles or drugs are used.

More than fifty years of scientific research have proven that regular practice of Qigong aids in the cure and prevention of illnesses. Consequently numerous health benefits have been linked to qigong. Qigong reportedly stabilizes and lowers blood pressure in persons with hypertension. It builds a stronger immune system providing a shield against viruses and allows for speedy recovery. Qigong also improves the metabolism and digestion and is a powerful tool in weight control. With regular practice qigong even cures long- term ailments such as asthma, migraine and arthritis.

There are qigong techniques suitable for individuals of all age group, health condition and lifestyle. All techniques are based on the basic principles of relaxation, correct posture and proper inhalation and exhalation. Qigong can be exercised in outdoor settings as well as indoor. When practiced in groups of individuals with the same intention qigong serves also as a source of inspiration.

Learn more about martial types of qigong like Xing Yi