Building A Healthy Heart With Pistachios
Pistachio nuts are packed with vitamins that promote a healthy body and aid in heart health. Vitamins such as Vitamin A, Vitamin B-1, Vitamin B-6, Calcium, Vitamin E, Folate, Iron, Magnesium, Phosphorus, Potassium, Selenium, and Zinc are all present in pistachios.
Vitamin A aids in the growth of all tissue and cells in the body while Vitamin B-1 and B-6 give the body energy from carbohydrates in addition to aiding the body in producing insulin hemoglobin and the necessary antibodies for fighting infection. Calcium is essential for teeth and bone health in addition to the contracting muscles of the heart and other muscles in the body including nerve function. Vitamin E is a great antioxidant that aids in preventing heart disease and cancer while Folate reduces the risk of cardiovascular disease by aiding cell formation and cell renewal. Iron transports oxygen to our cells and is critical to the hemoglobin in our red blood cells. Magnesium is essential for healthy bones and teeth as well as healthy muscle contractions in the body, including the heart. Phosphorus helps the body utilize carbohydrates, proteins and fat from our diet while Potassium balances the electrolytes in our bodies that are vital to muscle contraction which is important for a healthy heart. Selenium is an antioxidant that works against heart disease and Zinc is essential in healing and tissue regeneration.
Heart Disease is one of the top causes of death in women, with one in every three women dying of the disease. Diet and exercise are two ways to keep your heart healthy. Foods that are low in saturated fats and cholesterol are essential. Monounsaturated fats, such as those found in pistachios, lower cholesterol, especially our LDL levels. Some fat is good for our diet and monounsaturated fats are helpful in maintaining HDL cholesterol levels which lower the risk of heart disease. It is advised that 20% of our daily calories are derived from monounsaturated fat.
California pistachios are good snack choice in that they fill you up, curb hunger for longer and account for more than 10% of our daily dietary fiber requirements. A one ounce serving contains about 49 nuts which can be a great way to satisfy your need to crunch and munch while watching television. Nuts, seeds and fruits offer a great snack alternative for those who need a little something between meals. In fact, eating smaller meals throughout the day, rather than three large meals, is a great way to maintain healthy blood sugar levels and keep weight off.
Nutritionist Galvin Nussingten knows how good gourmet Pistachio Nuts are for the body and often gives them and other nuts to friends and family. Galvin orders all his Nut Gifts online from Yurosek Farms, as he can count on getting the freshest nuts at a great price.
