Foods To Ease Bloating Problems For Women

Bloating of the stomach can be quite an embarrassing problem, not only aesthetically, but also it can be uncomfortable too. It’s fine to have a little womanly roundness but a belly that feels tight and over-full is no fun. Simply put, bloating is generally down to trapped gas or water, and can have a variety of causes. Digestion can be one cause, so diet plays an important role here. You want to cut out those ‘gassy’ foods, such as fizzy pop drinks as they can contribute to gas in the belly. Also fatty foods try and avoid as well.

Here are seven foods that you can comfortably take and will help ease your bloating problem if digestion is the main problem.

Bio Yogurt.. This contains probiotic bacteria. But make sure you buy ‘bio’ and not just live yogurt. The reason is that ‘live’ doesn’t necessarily contain beneficial bacteria. So check the packaging thoroughly.

Pineapple.. Bromelain is an enzyme which helps break down protein and is traditionally used to help digestion..and it’s found in the pineapple!

Globe Artichoke.. This contains the active ingredient cynarin, believed to increase the production of bile, which in turn emulsifies fat in the gut, making it easier to digest. This is the one that resembles a thistle if you were wondreing what it looked like!

Mint.. Flavouring your food with herbs means you can use less s alt..or better still do without it altogether..this will reduce your risk of water retention.

Brown Pasta.. This is a brilliant source of insoluble fiber, which bulks out your gut contents and keeps things moving!

Banana.. Jam packed with potassium, which will help to balance your body’s fluid levels..which will help prevent water retention. Added bonus too, it is rich in prebiotics.

Celery.. A diuretic, so that will help to relieve water retention too. Also high in fiber, so it will help your digestion along..another bonus, it’s low in calories!

So there you go..try and introduce these foods in your diet and make it a habit to eat them regularly, hopefully you should see a definite improvement in your bloating.

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Carmel is an expert in article writing and has done a lot of research both online and offline. Please check out her latest website http://www.portablebarcodescannerchoice.com which features some great advice on choosing the best portable barcode scanner for your business.