Omega3 Fatty Acids Is To Help You Think Better
The purpose of omega3 nutrients is so you can think. Yes, really. Studies show omega3 fatty acids power your brain.
Studies show Omega3’s reduce inflammation, boost your brain power, lift mild depression and protect against heart disease.
They keep the pathways in your body clear so that blood and messages from the brain flow better and faster.
This smooth flow helps you remember things and protects you from heart attacks.
In fact, many cardiologists recommend fish oil supplements to their patients on the recommendation of The Journal of the American College of Cardiology. Their research showed Omega3 oils prevent blood clotting and regulate or lower blood pressure.
But it’s not only heart patients who need omega3 nutrients. Children and pregnant women need them too.
Listen to this research:
Studies show children who struggle in school and who take a fish oil supplement often calm down and develop longer attention spans and higher levels of concentration. The right kind of fish oil can virtually eliminate ADD and ADHD.
Here’s another example of the brain development capacity of these nutrients:
Babies’ brains are about 70% DHA and EPA. The U.S. National Institutes of Health recommends pregnant and lactating women to take 1200 mg a day of Omega3 fish oil capsules to protect the health of them and their baby. Otherwise, the baby will take what it needs from the mother’s brain and she could be at risk for Alzheimer’s Disease later in life.
Everyone needs omega3’s. They’re brain builders. And since your brain powers the rest of your body…well, you get the picture.
So, the purpose of omega3 is keep your brain functioning at a high level and keep you healthy.
Unfortunately, most people don’t get enough of these important nutrients. In fact, if you eat the typical American diet of processed foods, you could be very deficient.
Your brain is made up of about 60% DHA fatty acids. These are part of the important omega3 along with EPA and ALA. Nutritionists recommend eating 2-3 fish meals a week and/or taking a fish oil supplement with DHA.
Many doctors recommend between 500-1000 mg a day of these nutrients. But it’s key to know that you’re getting pure fish oil. How will you know? Read the labels and see where the fish come from. Some fish swim in contaminated waters and may have high concentrations of lead and mercury.
Fish from clean, pure water is essential. You also want to make sure your supplements are rich in the necessary DHA acids.
If you’d like to learn more about the purpose of omega3 fatty acids for your health, please visit my website where I share information and recommend the supplements I personally use.
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3’s and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.
