Treat Anxiety Without Medication
If you suffer from anxiety and panic attacks and visit a doctor or psychiatrist – You are almost always going to be given a prescription for medication. This is simply because doctors don’t have much time and believe it to be the fastest solution to your anxiety problem. Most doctors have the best intentions but simply do not spend all their time in finding alternatives for these chemicals that may cause many unpleasant side effects.
Here you will find some very good reasons to treat your anxiety without medication – and the best natural alternative for doing exactly that.
Why should you try to get rid of anxiety without medication?
First of all, you must know that medication will not cure anxiety disorders! It can only keep them under control while, and if, you receive psychotherapy!
Second, anxiety medication can cause different problems – from mild to severe ones.
Homeopathic remedy temporarily relieves fear, anxiety and nervousness prompted by new environments
Homeopathic remedy temporarily relieves social fear, anxiety, nervousness, shyness and stage fright
Homeopathic remedy temporarily relieves the effects of stress, worry and nervous tension, plus supports nervous system health
Other possible side effects include:
Headaches, nausea
dizziness
unsteadiness
problems with coordination
difficulty thinking or remembering
increased saliva
muscle or joint pain
frequent urination
blurred vision
changes in sex drive or ability
Another reason to cope with anxiety without medication: The minute you stop taking them, anxiety will return full blown. Do you need any more reasons for managing your anxiety without medication?
#1 Alternative for treating anxiety without medication – Cognitive-Behavioral Therapy Cognitive-behavioral therapy
(CBT) is very useful in treating anxiety disorders. The cognitive part helps you change the thinking patterns that support your fears, and the behavioral part helps you change the way you react to anxiety-provoking situations.
Cognitive-behavioral therapy teaches you to understand and change your thinking patterns so you can react differently to the situations that cause you anxiety. Makes sense, right? And this is exactly how you should eliminate your anxiety without medication – and forever.
How does it work?
You are probably well aware that a panic attack is a ‘fight or flight’ response to a perceived threat. In short, a separate part of your brain becomes more active during a panic attack.
The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to calm yourself you need the brains mental activity to change. Deep breathing, for instance, will not help you. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.
Just coping with this condition is not good enough. Cognitive Therapy will teach you how to free yourself from ever having another panic attack.
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To your health!
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February 18, 2010
Good post…
I think that more and more people are turning to natural treatments for anxiety/panic attacks, and this has to be the way forward..
Gentle exercise like Yoga and meditation are great for controlling the triggers that start off anxiety, but if we can control the root causes of these triggers, then that is half the battle won!
thanks for sharing…