The use of natural herbal remedies for acid reflux, along with cutting out spicy and fattening foods, losing weight, stopping the cigarettes, and exercising more, can be very effective in treating heartburn at home. People with mild heartburn symptoms may even be able to avoid medication by using these home remedies. Apple cider vinegar Apple cider vinegar is one of the most popular “natural remedies” for GERD. Peppermint tea is also used quite frequently to aid digestion. Papaya enzymes are also supposed to help aid in digestion and decrease GERD.

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