These symptoms are distressing in a panic episode because they happen when there is nothing apparent that is dangerous enough to warrant such a reaction and so they are experienced differently. In the case of a panic attack, the danger is the person’s experience, the symptoms they are feeling and the sense of loss of control of their own body.

Think of these symptoms on a continuum. For example, if you are watching a movie and there is something tense your heart rate picks up. But if you are panicking then it may seem like your heart is about to burst! The main symptoms (or most noticeable) of panic are:

• accelerated heart rate
• sweating
• trembling or shaking
• shortness of breath or feeling of smothering
• feeling of choking
• chest pain or discomfort
• nausea or abdominal distress (aka. diarrhea)
• dizzy, unsteady, lightheaded or faint
• feel like things are unreal or feel detached from yourself
• fear of losing control or going crazy
• fear of dying
• numbness or tingling (usually fingers, hands or feet but can be elsewhere)
• chills or hot flushes

None of these are actually physically dangerous and no one goes crazy from panic but it may seem that way when they come out of the blue. However, a panic disorder is not just a single attack. Rather, it is recurring attacks and these attacks are seen as (for at least a month, not just a passing thought) the strong possibility of more attacks, intense worry that the attacks themselves are dangerous (might lose control, have a heart attack, etc) and cause a change in behavior related to the attacks (usually doing about anything to avoid them). Panic disorder is a fear of having panic or anxiety attacks essentially.

It is very important that you do not diagnosis yourself with certainty or consider things you read as an appropriate substitute for a professional diagnosis. Please don’t take offense, but you don’t have a point of reference. Unless you can compare your symptoms to people who have confirmed symptoms of anxiety disorders how can you tell if what you have is really a disorder? People with anxiety tend to over diagnose and get themselves more anxious. So if you think this might be a problem you have, please make an appointment with a medical doctor or psychological professional before coming to any conclusions.

Thank you for reading my article. I am a psychologist in private practice in Charlotte, NC. In spite of what anyone thinks, psychologists and their families have as many problems as anyone else. My daughter had a panic disorder and I was desperate to find her resources. I got her all kinds of help but wanted something to explain anxiety and give her a map to overcome it that would make sense to her. There was nothing useful that I could find. So we created something that is completely new.

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A colleague and I have created an audio program for kids ages 6-12 (maybe a young 13) to help them with anxiety. At the risk of bragging, it is really good. Seriously. We hired professional actors, artists and sound engineers. If you have a child, you know more than half the battle is getting them to pay attention. Would you do me a favor and look at our site? If you don’t need it you may know someone who could use it. (I have to pay all these people!!) Thanks! Here is the link: http://www.myanxiouschild.com

Here you will find some very good reasons to treat your anxiety without medication – and the best natural alternative for doing exactly that.

Why should you try to get rid of anxiety without medication?

First of all, you must know that medication will not cure anxiety disorders! It can only keep them under control while, and if, you receive psychotherapy!

Second, anxiety medication can cause different problems – from mild to severe ones. The most common side effect is drowsiness. You really don’t need that while you are working, driving, or doing anything else. High-potency benzodiazepines have few side effects other than drowsiness. You can very easily get used to them and may need higher and higher doses to get the same effect. In short, they are very addictive.

Other possible side effects include:

Headaches, nausea
dizziness
unsteadiness
problems with coordination
difficulty thinking or remembering
increased saliva
muscle or joint pain
frequent urination
blurred vision
changes in sex drive or ability

Another reason to cope with anxiety without medication: The minute you stop taking them, anxiety will return full blown. Do you need any more reasons for managing your anxiety without medication?

#1 Alternative for treating anxiety without medication – Cognitive-Behavioral Therapy Cognitive-behavioral therapy

(CBT) is very useful in treating anxiety disorders. The cognitive part helps you change the thinking patterns that support your fears, and the behavioral part helps you change the way you react to anxiety-provoking situations.

Cognitive-behavioral therapy teaches you to understand and change your thinking patterns so you can react differently to the situations that cause you anxiety. Makes sense, right? And this is exactly how you should eliminate your anxiety without medication – and forever.

How does it work?

You are probably well aware that a panic attack is a ‘fight or flight’ response to a perceived threat. In short, a separate part of your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to calm yourself you need the brains mental activity to change. Deep breathing, for instance, will not help you. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.

Just coping with this condition is not good enough. Cognitive Therapy will teach you how to free yourself from ever having another panic attack.

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To your health!

The reason for this is that medication such as Xanax, Zoloft and Alenol, however good they may be, all tend to do the same task. That task is to mask the effects of the panic attack itself. They do this by acting as a relaxant, a sort of legal high, if you like. The medication kind of tricks the body into thinking that everything is alright, so the body does not switch to fight or flight mode, so all the associated side-effects that come with it such as palpitations, tightening of the chest, sweaty palms, rapid breathing, simply do not happen.

Now you may say that this is great… “No attacks No Problem!”

However; there is a problem. You see, all medication does is eliminate that particular attack before it happens. Therefore you will always have the constant threat of the next attack hanging over you. The other thing is that studies have shown that medication such as Xanax and Zoloft can be extremely addictive, so it is very hard to break the cycle once you are prescribed these drugs.

Now I am not saying that you should come off medication altogether as this could cause you more harm than good but other panic attacks cures such as natural treatments can be more beneficial than you think!

In order to know why natural treatments might work, you have to know what causes anxiety and panic attacks. The short answer is panic attacks are brought on by high anxiety levels in the brain caused by anxious thoughts. There is a strong connection between anxiety and stress. So if you can reduce your stress levels then it is a real possibility that you can stop anxiety from building up.

You see, this is the root cause of the problem, and the attack itself is the end result. Therefore it stands to reason that if you can eliminate the root cause, then you will eliminate the problem.

If you eat a healthy balanced diet, decrease your caffeine and alcohol intake, stop smoking and exercise regularly, you are less lightly to suffer from anxiety attacks than someone who lives on a diet of caffeine and take-aways. Yoga is a great vehicle for preventing stress as it can teach you a number of things such as, how to be in tune with your body, how to control your breathing and most importantly, relaxing techniques.

Now that you have your body in tune you need to get your mind to the same level. The way that you can do this is by using C.B.T or Cognitive Behavioural Therapy. What this does is to train you using tried and tested techniques to recognise anxious thoughts and deal with them effectively before they have time to manifest into an anxiety attack. CBT is another great vehicle for natural panic attacks cures and used in conjunction with a good diet and exercise, can banish your panic attacks for good.

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If you are really serious about learning how to get rid of panic attacks using proven natural techniques that work then I urge you to visit http://www.howtogetridofpanicattacks.com

Most research studies emphasize the positive effect ginkgo has on memory and thinking (mental acuity). Also, research shows it may enhance cognitive performance in healthy older adults, in people with age-related cognitive decline, and in people with Alzheimer’s disease.

Some research has shown that ginkgo biloba increases cerebral blood flow to the brain, which makes it a popular and effective addition to herbal supplement formulas for ADD, ADHD and many other conditions that involve brain function.

Also, it boosts brain levels of adenosine triphosphate and is a powerful scavenger of free radicals. Combined with other herbs like valerian, passionflower, hops and ginseng, gingko has also been shown to be effective at reducing stress induced anxiety

Ginkgo is sold as a stand alone health supplement in liquid or tablet form, or combined with other ingredients. Standard dosage is 40 milligrams per tablet. There are several different ways of processing herbs today, with the most popular being standardized extracts, where specific active compounds are extracted and used in different types of supplements. The active ingredients in ginkgo include flavone glycosides (including ginkgolide), bioflavins, sitosterol, lactones and anthocyanin.

Gingko Biloba Precautions

Because it thins the blood, people who are already on other blood thinners (ie. aspirin, etc.) need to be especially cautious and consult a health care practitioner before beginning supplementation with this herb. Other than this, no major side effects have been noted. Minor side effects side effects have been reported in a small number of people such as mild headaches lasting for a day or two and mild upset stomach.

Understanding the negative effects of anxiety and stress is of the utmost importance in protecting yourself from the life-eroding effects of this condition. Healthy diet changes,relaxation training, exercise, biofeedback and natural stress relief supplements are a few of the most effective ways to find relief from anxiety and it’s negative effects.

Ginkgo biloba is one of the most popular and well-researched herbs in use today. Research and a long history of experience in traditional medicine shows that it can provide support for many brain-related conditions including anxiety. Used alone or in conjunction with the tactics already mentioned, it can be another effective, natural way to support your body and mind.

For more information on natural ways to address anxiety, including specific diet tips and the most effective nutritional supplements, visit my website about anxiety relief supplements.

A balanced diet is the key to a healthy life as well as in curing attacks. You should always eat healthy and try and include all the essential nutrients in your diet. Try and include lots of food rich in Vitamin B, calcium and magnesium in your diet as these have been proven to have effects on attacks to relieve them. In addition to that a daily intake of chamomile tea just before going to bed and aromatherapy are all natural cures for panic attacks. Also monitor what you eat very closely as that will help you identify the exact foods that trigger a panic attack. Once you figure that out, try as hard as possible to stay away from that food material.

Other all natural cures for attacks include exercising on a regular basis and maintaining a healthy lifestyle. It is extremely essential to go for some sort of exercise like cycling, jogging, dancing or anything else that catches your fancy. If you find exercising on your own a boring and tedious task then consider the option of taking along a friend to make the experience an enjoyable one. Sleep is another very important component if you want an all natural cures for attacks. On an average 7-9 hours of sleep are essential for an individual for proper mental and physical rest. An exhausted body and mind cannot function effectively so adequate sleep is also necessary to keep your body healthy. This in turn will ward off panic attacks. So essentially there is no medication that can cure panic attacks. It is all a matter of how you maintain your health and keep your mind in the healthiest of states. So a healthy lifestyle not only prevents panic attacks but also helps to eradicate them completely as well.

Learn more here

What is Anxiety disorder?

When there is no logical reason for worrying then there are chances that the person is having a generalized anxiety disorder. Day to day lives of the individuals is affected, with many symptoms. Having a feeling of being on the edge all the time, feeling restless, being impatient, irritability are some of the main symptoms of a person suffering from anxiety. Poor concentration is another symptom which disturbs the life of the individual.

Natural Herbal treatments:

A number of herbal treatments are available that help in the cure of anxiety disorders. Some of them include:

Aromatherapy: Very popular these days, aromatherapy is a safe herbal anxiety treatment. Essential oils of plants are used as oils for massages. Oils are added to water for baths which help to reduce tension in the nerves and provides a relaxed feeling. Cypress, jasmine, lavender, rose, bergamot, neroli, sandalwood are some of the commonly used aromatic oils. Out of these lavender is most commonly used which forms the base for making other blends of oils.

Passionflower: This is has been used as a remedy for insomnia and other anxiety and anxiety related health issues. Called the (Passiflora incarnate) it is highly effective. Even drugs like benzodiazepine are compared to the passionflower. There may be less drowsiness on the intake of this medicine but is not very significant. Rapid heartbeat, vomiting, nausea could be some of the side effects. It is advisable not to take it along with sedatives. It is best to take it under medical supervision and never as a self medication.

Valerian: This is a kind of herb that is best known for the cure of insomnia. Insomnia is basically suffering from sleeplessness. Known as Valeriana officinalis, patients with a mild form of anxiety are known to have been cured by it. This anxiety herbal treatment is taken before sleeping at night and it takes about three weeks to actually have the desired effect on the illness. Headaches, mild indigestion, dizziness and palpitations could be some of the side effects, but its course has to be continued for at least two to three months on a continuously. Capsules of the valerian herb are available. Capsules of this herb medicine are available for those who do not like the smell of valerian.

Kava: This herb also known as piper methysticum has been a popular herbal anxiety treatment for curing anxiety problems in humans. No medical treatment should be taken without the advice of a medical practitioner, and so even if the herb is known to cure insomnia and other anxiety related issues, it should be taken under supervision. Potential risks of liver injury could result from the intake of kava, and so the right dose of the herb has to be taken only when prescribed by the right practitioner.

A proper diagnosis by the doctor dealing in herbal medicine helps to properly evaluate and decide the line of anxiety herbal treatment for the patient.

ADHD (DEFC disorder of attention and hyperactivity) can be treated with plants such as ginkgo Biloba, the Scutellaria, chamomile, hawthorn and lobelia.

Anxiety can be treated with plants such as fennel, hops, MotherWort (Canadian plant) and essential oils, lavender, sandalwood or bergamot based.

Depression can be treated with natural remedies, such as capsules of St. John’s Wort and Ginkgo Biloba.

The Aloe Vera is a plant with many virtues. It can be used to heal burns, frostbite, sunburn, wounds, psoriasis, allergies and skin reactions. Its oral use has beneficial effects in the treatment of constipation, diabetes, ulcers, and Crohn’s disease.

Because of the complexity characterizing the industrialized herbal medicines, due to the different combinations of chemicals and active ingredients attached to them, you could experience unexpected or unwanted results when you combine them with traditional medicine. It is extremely important to know the potential interactions of herbs you ingest. Therefore, it is better to use herbal preparations made up by qualified professionals. (homeopath, naturopath , etc )

The research continues to show the value of medicinal plants in the treatment and prevention of diseases and herbal medicine is increasingly recognized by the general consensus. However, the curative potential of thousands of plants, especially in remote areas of the world is far from being proven and suffers from a lack of documentation. Consequently, the possibilities remain so endless.

Herbal Meds

Candida Overgrowth Symptom Solutions!

Colon Cleanse: Regardless of whether you suffer from allergies, anxiety or asthma they all originate from the same source, your gut! What do I mean by that? Well essentially 60-80% of all your histamine production occurs in the intestinal tract. When this is cleared out symptoms of allergies and asthma are reduced significantly. So you need to bowel cleanse! What about anxiety? Well not only will the reduction in histamine help several forms of anxiety, but also 90% of serotonin production occurs in your intestines! So if you clean them out thoroughly you will experience a more positive outlook with less fear in general, as a result the likely hood of anxiety attacks occurring decreases significantly.

Anti-Fungals: Start eating raw garlic everyday! You would be amazed at how quickly your symptoms will improve. Why you ask? Because garlic is one of the top 3 anti-fungals in treating a candida overgrowth, with the reduction of yeast in your body you will immediately feel an improvement over all your symptoms of allergies, asthma and anxiety! A good way of doing it is to chew a clove with some water in the mouth so it doesn’t burn or chop it up into small pieces and swallow it down with a glass of water. 3-7 cloves per day and you’ll be free from infection in no time!

The most important thing of course is that you follow the anti-yeast diet correctly and remove the foods that create disease such as processed foods, sugar, alcohol, dairy and wheat. Not only this but you need to address the root cause of what’s causing your body to allow candida to overgrow in the first place!

Did you just experience your first panic attack? Did you experience:

* a racing pulse
* high blood pressure
* uncontrollable shaking and sweating
* eerie detachment
* trouble breathing
* thinking you were going insane
* how about thinking you were going to die?

Those are anxiety panic attack symptoms.

What is even worse is the aftermath. After the attack subsides, then the fear of another attack becomes almost all consuming. This is how anxiety panic attack symptoms grow and then the attacks become more severe and more frequent. Accordingly we fear them more and the spiral continues.

Typical solutions in the traditional health care system center around medication. The purpose here is to control the severity and frequency of the attacks. There are two major issues here. The first is the whole concept of pharmaceutical products. With the recalls, warnings, side effects, residual toxicity, who chooses drugs as a treatment – sounds like a disease not a treatment for a disease. The second issue is the strategy chosen to treat anxiety panic attack symptoms.

The preferred strategy when dealing with fear issues is almost always to face the fear. Understand better what constitutes the fear, why it occurs. On that note, does it not seem counter-productive to attempt to temper the attacks? Would it not be better to train oneself to face the attack symptoms and handle them. Once one is experienced in handling the attacks, then the fear of future attacks will diminish. You know that it is no longer a crisis, you can handle the situation. By training oneself to manage the symptoms you in effect reverse the spiral mentioned earlier and in a natural manner the attacks will diminish in severity and frequency and eventually disappear.

Anxiety panic attacks.

Some of the symptoms of anxiety can be things like heart palpitations or feeling as though you’re unable to catch your breath. Other people report chest pains or nausea or even headaches. What’s happening is that your brain is sending signals to your body that makes it prepare itself as though protecting against a perceived threat. If you were faced with a real physical threat your blood pressure and heart rate would go up dramatically. Your mind is actually preparing you for a fight or flight instinctual reaction. These reactions are the same for anxiety sufferers and display as panic.

Panic attacks are unanticipated feelings of massive anxiety that appear for no apparent reason. These are far more severe than just feeling a little bit anxious and these attacks surpass regular feelings of stress. Statistics show that around 1 person in 75 will suffer through panic attacks during some stage throughout their lives.

There are people who experience frequent panic attacks to the point that it completely debilitates their lives. They may begin to avoid anything that reminds them of where the attack might have happened. For example, if a panic attack struck in an elevator then that person may associate all elevators as the cause of the attack. This could then lead to a complete avoidance of any situation that might involve elevators.

On their own panic attacks are not dangerous. However they are very real and frightening to the person experiencing them. When the attacks are prolonged or repeated over time then further complications can occur, like phobias of people or places, depression, substance abuse and suicidal tendencies.

Facts about Anxiety and Panic Attacks

Each year more than 40 million Americans report being afflicted with some for of anxiety disorder. The estimated cost of dealing with these disorders is in the vicinity of $42 billion dollars every year. The enormous amount of people affected by anxiety or panic related emotional disorders outweighs the amount of people suffering from issues like bipolar disorder, schizophrenia or depression. Even though a ‘blanket’ diagnosis of anxiety disorder may be given, there are several forms of this disorder that vary in the degree of severity and traumatic duress the person faces.

Anxiety therapy.