Cholesterol is a problem because of our diets. We eat way too much red meat and saturated fats and not nearly enough fish or fruit and vegetables. High cholesterol, which once was seen to be a middle age threat, is now affecting people as young as teenagers.

Not having control over your diet and cholesterol is a problem at any age level. If steps are not taken to lower cholesterol levels you put yourself at greatly increased risk for heart disease which is about as serious as it gets. If you suspect your cholesterol levels are too high, by all means have a blood test and get it checked!

How often it should be checked depends on your age and your history. If you are over 20, you should have a blood cholesterol test every five years. If you are diagnosed with high cholesterol and are controlling it with diet you need to be tested every twelve months. As bad a problem as cholesterol is, the good news is that you can significantly reduce your risk with a few lifestyle changes. Here are the top 5 things you can do to reduce your cholesterol levels almost immediately:

1. STOP SMOKING If you smoke, stop immediately! Smoking reduces the HDL (good) cholesterol levels and is a major cause of cancer. There is nothing “cool” about smoking. Avoid it all costs.

2. ELIMINATE SATURATED FATS Look for canola or Light Virgin Olive Oil (LVO) instead of vegetable oils and butter

3. CUT WAY BACK ON RED MEAT Stop the drive thru burger habit and eat fish or baked (not fried) chicken instead. The hamburger chains are masters of the quick taste good meal but the red meat and salt are not good!

4. GET MORE EXERCISE You don’t have to join a gym (although that is a good thing) to get exercise. Something as simple as walking 30-60 minutes a day will have benefits. Try parking at the end of the lots instead of fighting for the closest open space. Not only will you get more exercise, you will probably be less stressed too.

5. EAT MORE WHOLE GRAINS, FRUITS AND VEGETABLES All of these are very high in dietary fiber which is important to lower cholesterol as well as other very good vitamins and minerals.

There is another step you can take to enhance all of these above steps to make them even more effective and that is to supplement your diet with substances that offer even more dietary benefits. Historically two of the most popular supplements have been fish oil and flax (both seed and oil). Both are have high concentrations of omega-3 fatty acids which are essential to lowering cholesterol.

But I would like to introduce you to another supplement that is even better for you than fish oil and flax. Not yet well known, this supplement has been shown to have eight times more omega-3 fatty acids than Atlantic salmon as well as four times the amount of Selenium as flax. This is Mila chia seed. It is just loaded with omega-3, fiber, antioxidants and much more to help improve your cholesterol levels and overall health.

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Please visit http://www.MilaHealthyLiving.com to read more about this very effective dietary supplement. While you’re there, also please take a moment and read the study on how Mila compared to a known statin drug on both LDL (bad) cholesterol and systolic blood pressure.

Niacin has been used as a control measure against high cholesterol for many years now. Many doctors recommend it because of its relative safety and effectiveness. Niacin has been shown to not only lower your cholesterol but also to reduce your chances of having a heart attack.

Niacin has been shown to lower your bad cholesterol (LDL cholesterol) and your total cholesterol. It also has been shown to raise your good cholesterol. Niacin has been shown to be extremely effective in the fight against cholesterol. It is also very affordable; it is a lot cheaper than many of the cholesterol drugs out on the market today.

You have to be careful when taking Niacin though. When you are taking Niacin to try to reduce cholesterol you may notice some side effects and complications. Some of the side effects include blurry vision, blotchy skin, gas and stomach problems, and some flu like symptoms.

You can easily reverse these effects by ceasing taking the medication or to cut down the amount that you are taking. If you are taking a large dose you should really do so under the care of a physician. You can never be too safe with these types of things and it’s really a lot better to air on the side of caution when it comes to something like this.

You can easily go to your local drug store and buy Niacin without a prescription…if you are taking doses that are bigger than 1,500 mg I cannot stress enough that you should really be under the supervision of a doctor. Keep in mind that the regular dose for a grown man is 16 mg per day. So you really are taking a LOT when you go up to 1,500 mg per day.

So always make sure to take Niacin exactly as your doctor tells you too. Also keep in mind that the side effects associated with this can be made worse by alcohol or hot beverages being ingested right after you take the niacin. So make sure to stay away or you may suffer the side effects.

Niacin will not work all by itself… usually a doctor will have you on a complete health regimen. You need to practice a sensible diet, you need to exercise, and watch what you eat to see the best results from Niacin treatments. You cannot just sit around all day being sedentary and eating cheeseburgers… you will not see the health benefits at all.

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Continuous stress for long periods of time, without any relaxation is another cause of high blood pressure. Lack of exercise leads to obesity thus increasing blood pressure as well as stress, which needs medication.  Herbs for high blood pressure are nowadays available which are safe and have no side effects.

Natural herbs:

• Saffron: Numerous herbs are available but this herb is readily available in the market and has long been termed as one of the greatest herbs for curing high blood pressure. It can form a part of your daily intake in foods. Saffron is used to season foods, which not only adds taste to the food but also imparts color to the food. Besides this its medicinal properties are well known. It can be added to milk and had an hour before bedtime. Regular intake of saffron is sure to make a huge difference in the levels of blood pressure.
• Garlic: Another herb that is greatly touted to be one of the best herbs for high blood pressure. Besides having great health benefits it also adds taste to the food. It is one of the basic ingredients in a large number of vegetarian and non vegetarian preparations. Cardiovascular health can also be improved with the intake of garlic. It does have a strong taste when eaten raw. Chewing raw garlic on a regular basis by some individuals helps in maintaining good health and maintaining the right levels of blood pressure.
• Omega 3: Omega 3 is not actually, one of the herbs for high blood pressure treatment. It is a fatty acid, which helps in lowering blood pressure. Children as well as grown up adults have to keep a check on their intake of bad fats that cause more harm to the body. Many brands of cooking oils are available with the essential omega 3 fatty acids that help in maintaining proper levels of blood pressure.
• Lime Blossom: This is one of the herbs for high blood pressure which can be taken easily on a regular basis. It can be taken with tea on a daily basis and can also be infused into a drink. Within at least one or two week time, you are sure to note the difference in the levels of your blood pressure. This herb, like other herbs does not have any side effects, so it can be easily taken.
• Ashwagandha: This is a one of the very famous herbs for high blood pressure in ayurvedic medicine. Very popular for its medicinal properties, it has no side effects. Taken on a regular basis, as per the prescription of the medical practitioner, it is sure to cause a big difference in the levels of blood pressure. A mixture of this herb with other herbs, is known to cure other health related problems in individuals.

Therapists are nowadays using all these and other natural herbs a mode of treatment for curing high blood pressure problems, worldwide.

The most effective way to bring down your cholesterol levels is to combine some dietary changes with one of the cholesterol lowering supplements that is on the market today. You will need to educate yourself on these products first, however. Although there are many effective products, there are even more that will have little impact on your lipid levels.

When shopping for natural products to lower cholesterol, be sure the product you are considering contains high enough levels of plant sterols to make an impact. Many products available on the market today include plant sterols, but they are in such minute amounts that they will not provide any benefit.

Plant sterols are one of the few natural treatments for cholesterol that are accepted by the natural medicine community as well as the traditional medicine community. Even the FDA is in agreement that plant sterols lower cholesterol. Any cholesterol lowering supplements that does not include plant sterols is probably trying to cut corners.

The reason sterols are so effective is due to the fact that they are very similar in make up as cholesterol, and compete with cholesterol for absorption into the body. Look for plant sterols in amounts in excess of 200 mg as you read ingredient levels.

There are many other natural ingredients that help lower cholesterol that you will want to be aware of as you shop for these natural products to lower cholesterol. Visit my website where I have an in depth discussion of foods, diets and other natural means to lower cholesterol.

Natural Products To Lower Cholesterol.

Liver:

If your physician decides to start you on a statin drug, the main side effect s/he should discuss with you is liver dysfunction and advises periodic monitoring of your liver enzymes. Liver function is adversely affected in direct proportion to the dose of statin used. The degree, to which cholesterol is lowered, however, has not been shown to correlate with liver dysfunction. Statin dose therefore is the primary determinant of liver toxicity, not degree of cholesterol lowering. (Alawi A, Alsheikh-Ali, et al. Effect of the Magnitude of Lipid Lowerinf in Risk of Elevated Liver Enzymes, Rhabdomyolysis, and Cancer Insights from Large Randomized Statin Trials. J Am Coll Cardiology. 2007; 50(5):409-418.) Your doctor may tell you that as long as liver enzymes are three times the level of normal, that is, a three hundred percent elevation; it is alright to continue stain use. Most patients find this to be a rather scary approach to a medication. Is a slight decrease in the risk of heart disease worth a 300 percent increase in liver enzyme production, marking a considerable decline in liver function?

There are ways to protect the liver if you actually are on statins. First, you must discuss with your doctor the appropriate schedule to check the liver so that you are cognizant of what those numbers are. Ask for copies of all your blood work and make a chart for yourself monitoring their ups and downs. Second, one important piece of information to keep in mind is that your muscles may release the exact same enzyme that is elevated in the setting of liver dysfunction. It is referred to as AST. Being that statins can adversely affect our muscle tissue, these two side effects must be differentiated. So, if you are told that you have a liver dysfunction due to statin use, be certain to ask whether or not the elevated enzymes are those released by muscle injury, rather than the liver. In order to differentiate between the two, your doctor should check a creatine phosphokinase level, or CPK, which would be elevated in muscle injury.

In addition to monitoring your blood for liver enzyme elevation, you must monitor yourself for physical signs of liver dysfunction. They include a yellowish hue to your skin and to the whites of your eyes, pain in the upper right part of the abdomen, yellowish or tan colored stool, tea-colored urine, profound fatigue, and generalized itching.

Lastly, you should take supplements that can protect the liver from being adversely affected by statin use. The ones I recommend routinely with great success are N-acetyl-cysteine (600 mg twice a day) and alpha-lipoic acid (200 mg twice a day), among many others. I find that these work well in both protecting and helping to reverse a damaged liver secondary to medication. I would also maintain adequate hydration. I would stay away form a commonly used herb for liver dysfunction called milk thistle. It changes the rate at which medications are metabolized by the liver.

Now you are officially in charge of your liver! Let’s turn to another body part.

Myopathy:

I regularly see patients complaining of aches and pains that are rather nonspecific. Many times there aches are associated directly with statin use. Statins can cause a fall in coenzyme q 10 levels, which may be one of the key mechanisms of action of statin induced muscle aches, or myalgias. Coenzyme Q 10 plays a critical role in the production of energy in the mitochondria of muscle cells. In order to prevent the side effects of myopathy, CoQ10 supplementation has show to be of benefit as evidenced only in small studies. It makes logical sense to give coQ10, an antioxidant, when treating someone with a statin even is there is a small chance that muscle injury may be prevented. In addition to coenzyme Q 10, it is important to figure out whether or not it is appropriate to discontinue statin use or at least to lower the dose as much as possible and still maintain the same benefit. If you have been told you have fibromyalgia after having suffered this particular statin side effect; that is wrong. It is especially wrong if you have been given a form of pain killer for this side effect.

One fascinating fact is that Merck, a manufacturer of a statin drug, actually patented the use of CoQ10 to be combined with statin drugs knowing that the statin drug would indeed deplete the patient of CoQ10. This patent, however, was never exercised. This is unfortunate. To this day, pharmaceutical companies are not engaged in a massive effort to educate the medical community about statin’s effects of CoQ10 depletion.

We can never tell for sure who will be the one suffering from myopathy. There are quite a few patient populations that will have this side effect more frequently. Those at greatest risk include: patients with underlying kidney dysfunction, a sluggish thyroid, are on drugs that inhibit CYP3A4 or a detoxification pathway in the liver (cyclosporine, gemfibrizole, macrolide antibiotics such as erythromycin, HIV protease inhiboitors, fibrates, niacin, as well as many others others), or with a genetic predisposition to not tolerate the myopathic effects of statins. Pharmacogenetics will get more advanced in the upcoming years and patients will have the opportunity to know which drugs they will not do well with prior to starting the drug. The technology is not quite there yet.

One way to monitor for myalgia is to check blood CPK levels, the enzyme released when muscle tissue is destroyed. This number may or may not be high in the setting of myopathy. Many times patients will suffer the ill-effects of statin therapy without ever once having an elevated CPK level. In the setting is significant muscle necrosis, or death, where the constituents of the muscle are released into the circulation, CPK elevation usually does occur. This may affect kidney function, change the color of the urine to reddish-brown, and change electrolyte balance to dangerous proportions. This is referred to as rhabdomyolysis, a potentially dangerous situation. It is not enough to simply monitor CPK levels. Your physician must routinely ask you about symptoms of myalgia.

Even though the above is common knowledge for most physicians, simple and benign actions such as coQ10 supplementation are often not upheld. Instead, the side effects are blanketed by muscle relaxants or non-steroidal anti-inflammatories, prescribed to counteract the negative myopathic effects of statin drugs. These drugs of course have their own side effects. Here the domino effect continues.

A study reported in the Lancet in March 2004 brought to light that the myopathy associated with statin use is similar to that of selenium deficiency. It is established that selenium plays a significant role in skeletal and cardiac muscle metabolism. Statins inhibit a pathway that is necessary for the production of selenoprotein, which could potentially contribute to myopathy. (Moosmann B, Behl C. Selenoprotein synthesis and side-effects of statins. Lancet 2004; 363:892-894.)

Cancer:

An alarming association between the degree of lipid lowering and new onset cancer has been made (Alawi A, Alsheikh-Ali, et al. Effect of the Magnitude of Lipid Lowerinf in Risk of Elevated Liver Enzymes, Rhabdomyolysis, and Cancer Insights from Large Randomized Statin Trials. J Am Coll Cardiology. 2007; 50(5):409-418.) This association is not definitive enough to reach the popular press, but should be discussed when delving into statin’s potential side effects. The PROSPER study, discussed above, showed that new cancers were more likely to be diagnosed in those on pravastatin as compared to those on placebo. Less attention was given to this conclusion of the PROSPER trial than other conclusions in that trial.

The Heart Protection study, however, which is the largest randomized statin trial with more that 10,000 patients taking simvastatin, showed that there was no significant difference in the rate of cancer for those on a statin vs. those not.

An unexpected finding from the manufacturer-sponsored SEAS study has also raised questions about the safety of statins in terms of cancer risk. The SEAS study set out to find out whether aggressive lowering of LDL levels, using a combination of simvastatin (40 mg) and ezetimide (10 mg), would slow or halt disease progression in patients with mild-to-moderate aortic stenosis. After 52 months, LDL levels dropped dramatically by 53.8% with no difference noted in aortic stenosis, although there was a significant decrease in events attributable to atherosclerosis. This, however, was not the surprising part. The rate of cancer was found to be significantly higher in the combined-therapy group than in the placebo group 11.1% vs. 7.5%. In addition there was a 67% increase seen in the rate of cancer deaths. These significant findings of this recent study need to be addressed with patients started on this regimen. (Rossebø AB et al. for the SEAS Investigators. Intensive lipid lowering with simvastatin and ezetimibe in aortic stenosis. N Engl J Med 2008 Sep 2). There is a counter theory; however, stating that the cancer itself can lower cholesterol about a decade or so before the cancer is diagnosed.

The PROSPER, SEAS and the HPS study, however, do not address whether or not a very low cholesterol itself is associated with an increase in the rate of new cancer. The studies quantitate cancer occurrence and its relationship to statin use in general. Past epidemiologic studies have associated low cholesterol levels with elevated cancer risk (D Jacobs, H Blackburn, M Higgins. Report of the Conference on low Blood Cholesterol: Mortality Associations. Circulation; 86:1992, 1046-1060.) Thus, it may actually be that low cholesterol levels themselves, not necessarily stain use, are associated with cancer. Does cancer cause a drop in cholesterol levels or does too low a cholesterol level make someone more prone to a cancer. These are questions that still need to be addressed.

Brain Food:

Greater than half of our brain’s chemistry is made up of fats. If that fat supply is diminished, theoretically, cognitive function may suffer. Cholesterol helps insulate the nervous system by supporting what is referred to as the myelin sheath which lines the nerve cells. A healthy myelin sheath allows for neurologic impulses to be carried efficiently from one part of the body to another. Cholesterol is also required for the formation of synapses, which are spaces between nerve cells through which information is conducted. The bottom line is that your brain needs cholesterol in order to be able to pass information from cell to cell and thus function effectively.

If the myelin sheath is disrupted, there can be a decrease in the nerve conduction velocity, or the time it takes for a thought or other neurologic impulse to travel from one part of the body to another. Memory becomes an issue if cholesterol reaches a nadir. Some studies point to a deterioration of memory when cholesterols levels plummet post statin use. Whether or not there is a correlation between actual statin use and cognition irrespective of cholesterol levels still needs to be determined. This is further evidence that elderly patients need to take a more conservative approach to statin dosing.

Other side effects may include malaise, abdominal discomfort, numbness and tingling, rash, diarrhea, constipation, joint aches, and thinking ability. There have been some controversial associations between statin use and congestive heart failure possible via the mechanism of action of coenzyme Q 10 depletion.

American Board of Internal Medicine

Cholesterol levels are mainly influenced by the food we eat. There are extremely rare cases in which people are born with problems that will result in an unnaturally unbalanced cholesterol rate, and in these cases, cholesterol levels will increase regardless of how healthy the eating habits of a certain person are. But since is an exception, most people will have to change their eating habits if they wish to influence their cholesterol levels.

The important issue here is the relationship between bad and good cholesterol, and not the individual levels. You could find somebody with a large total amount of cholesterol in their blood, but they might not be at any risk because the good/bad rapport is within the limit. If you want to decrease the level of bad cholesterol, you will have to adjust your diet in such a way that it contains the recommended nutrients and totally excludes the ones that are rich in bad fats. The most common choices of food are:

• Whole meal cereals, which have been scientifically proven to reduce bad cholesterol. People who often consume a large quantity of cereal are less at risk to cardiovascular and arterial diseases and diabetes. Even if you don’t have cereal very often, the best choices are products containing oat and bran. They are rich in soluble fibre and they reduce bad cholesterol without reducing the good cholesterol. It takes about 5 to 10 grams of soluble fibre per day to reduce cholesterol by about 5 percent. A bowl of oats contains about 4.5 grams. You can also find soluble fibers in apples, beans, pears, prunes, cabbage and broccoli.

• Blueberries help reduce the total cholesterol level just as efficiently as medication and they will not present all the nasty side effects.

• Nuts, peanuts, pistachios and almonds are also rich in fibre and anti-oxidants like vitamin E and selenium. They are also rich in mono-saturated fats that will decrease the bad cholesterol levels. Because nuts of all types are loaded with calories, you will have to eat no more of 50 grams per day. The best way to take advantage of their properties is to eat them instead of foods that are rich in saturated fats, like meat products. You could even try to replace the cheese and meat bits from salads with various types of nuts.

• Avocado is called the ‘vegetal butter’ and it is rich in unsaturated fats, good for your heart, and it will increase the level of good cholesterol.

• Olives and olive oil, because they contain lots of healthy fats that protect you against various diseases and will increase good cholesterol levels.

• Fish and fish oils, since they are a great source of proteins and have beneficial omega 3 fat acids, of which there have been numerous medical studies showing that they have a good impact on cholesterol levels – decreasing the bad one and increasing the good one.

How To Lower Cholesterol

When cholesterol becomes a health problem?

A normal blood cholesterol levels should be < 200 mg/dL. You have high cholesterol (also known as hypercholesterolemia, hyperlipidemia, or dyslipidemia) when the total cholesterol level above 200-239 mg/dL. High cholesterol is harmful to your body. It builds up in the walls of your arteries (clot or plaque), narrowing and hardening it so that blood flow and oxygen to the heart and brain becomes slowed down or blocked. When the clots block the blood flow to your heart, you have end up having a heart attack; when clots block blood flow to your brain, you have a stroke.

As most people do, you may say that you feel nothing wrong with your heart, your cholesterol level is normal. Your logic is not so wise; if you can, go ask those individual who died from heart attack. Most of them will tell you they had no symptoms at all; because high cholesterol is often asymptomatic, it is a silent killer. If you are lucky to be aware of your high cholesterol problem, do something to control it before it is too late.

How you can lower your high cholesterol naturally?

Depending on the levels of your cholesterol, there are several ways you can lower it and prevent diseases resulting from it, heart disease, stroke, impotence, obesity, cancer, etc. You must first adopt a healthy diet, lose weight, and exercise regularly. No high cholesterol treatment can work effectively without regular exercise.

In addition, a “cholesterol-lowering diet” remains the first step to take to prevent or to lower your high. Here is the list of some foods that are recommended to:

Avoid –
• Ice cream, whole and concentrated milk (condensed whole milk)
• Fatty meats such as Bacon, pork, hot dog, sausage, turkey
• Eggs, cheesecake, chips, Pastries, donuts
• Saturated fats: such as butter, coconut oil, palm oil, lard, bacon, etc.
• Sugar and refined carbohydrates

Take –
• Egg whites
• All fruits
• Raw or steamed vegetables
• Sorbet, yogurt, ice milk (iced milk)
• Omega-3 fatty acids (main source fish and flaxseed)
• Pancakes or cereal with low fat milk
• Unsaturated vegetable oils such as olive, corn, rapeseed, safflower, sesame, sunflower, soybean, etc;
• Fish, poultry without skin, lean beef (prepared without added saturated and trans fat)

reduce cholesterol

Cholesterol is as natural to our bodies as the air we breathe. It is produced naturally by the liver and we consume more by the types of food that we eat. The problem is, that the majority of it that we consume is bad for us, which in turn, can cause our bodies to have severe health issues. The importance in finding natural ways to lower it is of vital importance as we age. If your body continually has high levels, heart disease may become a factor, as well as the possibility of strokes to occur.

Changing your diet is another great natural way to lower cholesterol levels. Cut out foods high in fats, and use dairy products made from skim milk. Increase your intake of fruit and vegetables, and add more fish, like tuna and salmon, with high Omega 3 fatty acids to your diet. You will feel the difference in no time once you begin to eat in a healthier manner.

Please remember to consult your physician on any possible steps you wish to take to help in naturally lowering your cholesterol. Your doctor is a plethora of information, and would want you to go this route before a prescribed medication is suggested.

Your health should be your main priority, and using a natural way to lower your cholesterol is a far better solution than taking medication. Be smart and informed, because the only other solution is to put yourself at risk for a heart attack which, obviously, is not the best option.

Ways To Lower Cholesterol

When busy schedules contribute to poor eating habits, it is essential to make the most of the foods you eat to lower cholesterol levels and keep them under control.

Orange juice – This natural product offers a significant source of necessary vitamins and nutrients and can help reduce LDL cholesterol by over ten %.

Olive oil – Olive oil contains powerful antioxidants that can lower your bad (LDL) cholesterol.

Fish and omega-3 fatty acids – are quite well known in helping to lower cholesterol.

Yogurt – Yogurt that is fortified with plant sterols is also beneficial. It can lower your LDL cholesterol by at least ten percent.

Walnuts – Research reveals that walnuts can significantly lower cholesterol.

Almonds - Almonds have a similar effect as walnuts and can lower cholesterol in a few weeks.

Oatmeal and oat bran - This super grain can lower your LDL (the bad) cholesterol.

Kidney beans – This legume is a notably great source of fiber which is an efficient element to lower cholesterol.

Apples – Apples are a vital fruit that does far more than keep the doctor away.

Pears – Another good source of fiber that helps to reduce those bad cholesterol numbers.

Barley – Like oatmeal, this grain can also lower LDL levels.

Lower Cholesterol Fast.

Here are some tips for lowering cholesterol, as well as what heart disease symptoms you should be looking for.

If you are interested in naturally lowering cholesterol, it is important to keep in mind that a healthy lifestyle is key. Diet is one of the biggest factors that contributes to how high or low your cholesterol is. Decreasing the amount of trans fat, saturated fat and cholesterol that is in the foods that you eat will help lower your cholesterol.

What this means is you will want to eliminate or reduce the amount of fast food and junk food that you eat. Also reduce the amount of red meats and poultry that you eat. Instead, eat healthy fruits, vegetables and whole grains.

Exercise is also important when it comes to lowering cholesterol. Try to come up with a regular cardio exercise routine that you enjoy, whether it consists of aerobic dance or swimming or any one of dozens of fun exercise routines you can undertake.

Certain factors, such as your gender and age, may also contribute to your cholesterol. Finally, keep in mind that a medical condition or a medication that you may be on can also cause your cholesterol to be high.

The reason that high cholesterol can lead to heart disease is because it causes plaque to build up in the arteries, which blocks regular blood circulation. Some of the heart disease symptoms that you should watch out for include an irregular heartbeat, a shortness of breath, nausea, indigestion or heartburn, dizziness, sweating and pain or discomfort that affects the chest, arm, breastbone or back.

If you experience one or more of these heart disease symptoms, it is in your best interest to visit the doctor.

As you can see, there are some very basic steps that you can take to lower your cholesterol, such as eating healthier and exercising more. The most important thing is to listen to your doctor. If you have any existing medical conditions or medications, be sure to find out if they may be the cause of your high cholesterol. Lowering cholesterol is a very important key to reducing your risk of heart disease and should not be taken lightly.

And of course there are companies dedicated to finding natural and organic solutions to management of high cholesterol levels. If you are unable to succeed using those methods above, but are concerned about using drugs to lower your cholesterol levels then there are very good solutions you can find to manage your cholesterol, naturally.

Lowering Cholesterol.