Decades earlier we suffered from a devastating attack from Dutch elm disease which destroyed elegant vistas that graced the streets of my home town of Minneapolis. A real loss, those of us who grew up in the era will regret and find hard to adequately communicate to our children.

And today, some elms survive. Perhaps only 10-15% of what once stood, but survived nonetheless. Perhaps lucky, perhaps resistant. For like humans, plant have their own immune system. We may understand even less about it than our own. But it’s clear that their immune system benefits not only for the plants, be they flowers or trees but us as well.

One hint that the floral immune system is easily observed in the manner in which various herbs can be used to heal our human ailments. Among the benefits of aroma therapy is the effective use of the healing properties of essential oils such as Oil of Thyme. The oil of thyme is a powerful antibiotic due to one of its major components Thymol.

In the books on aromatherapy and disease you can find many recipes and prescriptions for essential oils use aimed at fighting bacterial, viral and fungal infections. A long list of antiseptic essential oils can be used to clean the body as well as our clothes and household surfaces as well. Its likely these oils served their host plants to protect them from similar attacks in their genetic past. And may be the reason the plants we have today, have evolved and survived as they have.

Aromatherapists have identified dozens of essential oils that can be extracted from plants with practical medicinal uses. These can be applied through the air and breathed in and absorbed through the mouth and nose, trachea and lungs or massaged into the skin.

When we keep in mind that plants have had to evolve to survive their own plagues and diseases, the availability of cross benefits from these essential oils makes a lot of sense.

Learning how and when to apply them is at first a daunting task, but like everything, start small, and build on your knowledge piece by piece. And before long you will be able to strengthen and supplement your body’s immune system with the healing properties of essential oils developed over millions of years of plant evolution.

Effective Herbal Remedies

• Profits of Aromatherapy Aromatherapy promises to provide stress relief for modern New York urbanites using the natural fragrances of essential oils. But does it work? Are there real, measurable benefits that arise from aromatherapy practice, or is it just a modern gimmick? Aromatherapy has actually been in practice since ancient times, believed......
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When sealing your home for better energy efficiency, this makes what is inside your home also that much more trapped from leaving. If you have indoor pollutants, respiratory excrement from others or mold issues, you will be worse off because of your good intentions. Since your lungs are a natural component of how your body cleanses, it is important that they are filtering good quality air.

Is This The Same As A Colon Cleanse?

Glad you – okay, I – asked! The perfect complement to an herbal detox process is a colon cleanse. The toxins that your body is ridding itself of are pollution, pesticides and other chemical products sprayed on commercial agriculture to yield higher crops. If you are already eating organic, you are on the right track. This is because, when you do your colon cleanse, you will be eating only organic produce – for this specific reason.

Many common effects of a colon cleanse are feelings of less bloat, lightness, clarity and overall better physical performance. Other people are experience more energy or less fatigue as they are actually absorbing more nutrients from the foods they are eating. These are just some of the desired results from an herbal detox process done right. And, because you are consuming mostly organic fruits, vegetables, pure water and some appropriate supplements to assist you, it is a natural detox as well.

This Herbal Detox Is All Natural

It can be called a natural detox because you are not consuming or using any agents that cannot be found from the earth itself. Eating organic produce, hydrating with a proper amount of pure water and using the right balance of vitamins or herbal supplements all help to make your detox as natural as it can be.

Herbal detoxification.

Effective Herbal Remedies

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• Colon Cleanse Recipes - Natural treatment for colon cleaning Over the period of time toxins get accumulated in our body and it is necessary to get rid of it. Colon cleansing is a tried and tested option for removing toxins from our bodies. Colon cleansing in itself is not all a daunting task. You do not need to make......

You can find many varieties of detox tea at your local health food store, or you can make your own suited to you particular detoxification needs. If you choose to go with a ready-made detox tea, check over its list of ingredients and make sure there is nothing in them which would cause unpleasant side effects. But that’s usually not a problem because almost every detox tea has been formulated to cleanse your system and optimize your health.

Detox Tea Ingredients

Some detox tea is classified as a blood purifier, and includes ingredients like yellow dock, red clover, as sarsaparilla rot. It will not only cleanse the blood; it will stimulate circulation, carrying nutrients and oxygen throughout the body.

A detox tea formulated to support liver, spleen, and gall bladder function contain milk thistle and dandelion root, while burdock is used in detox tea for its kidney cleansing properties and its ability to both neutralize and eliminate toxins.

If you want to detoxify your lungs, look for detox tea containing fenugreek tea, and borrow a page from the ancient Egyptians’ recipe book by drinking detox tea with hibiscus flower to soothe your digestive tract. Ginger root detox tea is an all-around detoxifier, purifying the kidneys, intestinal tract, and even the skin. Echinacea will cleanup the lymphatic system, strengthening the immune system in the process, and licorice root makes a delightfully sweet detox tea for those trying to detoxify from a nicotine habit.

Homemade Detox Tea

You can make an entire day’s supply of an excellent detox tea by boiling two quarts of water in the morning, and making a mix of one-half tablespoon whole coriander, one-quarter tablespoon of whole cumin, and one-half tablespoon of whole fennel. Place the mix into a tea ball, and suspend it in the water (which you have removed from the heat) for between ten and fifteen minutes, keeping it covered so the delicious flavor does not escape in the steam. Pour it into a container, and enjoy hot or cold throughout the day!

Wu Yi Source

Effective Herbal Remedies

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• Kidney Flush - natural treatment for kidney stones So what is the most effective kidney flush? Most doctors would say that water is the best way to pass a kidney stone but research is showing that they could be wrong. However, millions of doctors continue to recommend drinking as much water as you can to pass your stones.......

So let’s talk about your feet for a minute. Your feet? Yes. Many people involved in a whole body detox like to do a detox foot bath. This is not the same as the plastic massaging foot bath you got for Christmas that you never use. A detox foot bath uses a metal container that puts an electric charge in the water. This charge doesn’t hurt you, but binds to the toxins in your body and carries them out through the pores in the feet. Many people say this foot bath works well. But in any natural body detox, removing toxins is pointless if you are just going to put them back in your body. So yes, you may remove toxins through the hundreds of pores in your feet but if you put them back in, you are kind of defeating the purpose.

Now what about the whole juice diet craze. It’s similar to a fast, except that you are allowing your body the nutrients from the juice. This is a great way to cleanse the system. However, you don’t want to do it for longer than a couple of days. You would be depriving yourself of other needed vitamins and minerals if this is all your natural body detox consists of. Doing this for more than a day or two can have negative effects on your overall health and that is the opposite of what a detox is about.

Speaking of fasting, what about purging? This is where you bulk up on fiber, laxatives, or supplements to keep you in the bathroom for the better part of your natural body detox. This is one body detox tip you want to avoid. Yes, it is important to stay regular. But besides putting yourself at risk for bulimia and possibly harming your colon, purging doesn’t do much at all. When you purge, your body isn’t going to get rid of only the toxins and keep all the healthy stuff. It’s going to get rid of everything and leave you feeling sick and weak. While these can be normal side effects of a healthy body detox program, don’t fool yourself into thinking that purging is the way to go. Cleaning your colon should be done gently. The stories of years of toxic build up in your colon have no validity, so there is only so much you can clean out anyway.

So now we have reviewed some of the most popular body detox tips in the fad arena. Make sure when looking at a fad that you check credible research to find out if this is something that is here to stay. Don’t jeopardize your whole body detox by engaging in risky behavior that will leave you worse off than when you started. The goal is to improve your health, not sabotage it.

Body Detox Tips.

Effective Herbal Remedies

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The springtime is liver season in TCM, so if a flush is appropriate for you, spring is an optimal time to do it.

Foods that benefit the liver, particularly in the spring, include dandelion greens, nettles, and circulating herbs and spices, such as coriander, cumin, mint (peppermint tea), ginger, garlic, onion and foods with a sour flavor, such as umeboshi plums (found in the macrobiotic section of the natural food store). KB

Here’s some comments from my colleague about this cleanse/flush:

. . . these kinds of detox protocols should be short-term (1-3 days) and supervised (at least the first time) and are not for everyone, although most replete/healthy people can handle it – and usually greatly benefit.
The one that I posted was originally created in Germany by a holistic physician and designed to take the place of cholecystectomy [gallbladder removal]. Over the years many people have used it with very god results for a host of (excess) inflammatory conditions and general detoxification. There have been no reports of adverse reactions to the best of my knowledge. . .
The biggest problem is when people try to leave things out and butcher up these kinds of protocols. For example, in this liver flush that I posted is it important to understand that it is critical NOT TO ALTER IT IN ANY WAY. Sometimes people like to leave things out the Epsom salt or change the grapefruit to orange juice, and/or not follow the dietary protocols. This (in addition to giving it to the wrong patient), is when harm can and usually will be done.

LIVER CLEANSE

Ingredients :

4 tablespoons of Oral Epsom salts

1 tablespoon Vitamin C powder

½ cup virgin olive oil

1 large fresh grapefruit

2 glass jars with lids

16 oz. apple juice + beet juice

Drink as much water as you want

Procedure :

First day:

1. 9:00 am: Eat a breakfast of cooked porridge, no milk or butter; 8 ounces apple juice + beet juice; or a baked potato, no butter

2. 2:00 pm : Mix 4 tablespoons of oral Epsom salts and 1 Tbsp of Vitamin C powder

in 3 cups of cold water in one jar, and refrigerate

3. 3:00 pm : Have a warm water enema; rest

4. 6:00 pm : Drink ¾ cup of the cold Oral Epsom salts

5. 8:00 pm : Drink ¾ cup Oral Epsom salts

6. 9:45 pm : Pour ½ cup olive oil into the second jar; squeeze out ½ cup grapefruit juice

and add to the olive oil. Close the jar lid and shake hard until watery.

7. 10:00 pm : Drink the potion. Lie down immediately. Lie still on your back and go

to sleep.

Second day:

1. 9:00 am: Drink ¾ cup Epsom salts. Go back to bed.

2. 11:00 am : Drink ¾ cup Epsom salts. Go back to bed.

3. 1:00 pm : Get up and drink 8 ounces apple + beet juice. Read a book.

4. 2:00 pm : Eat a banana or an orange. Read another book.

5. 6:00 pm : Eat a light supper of salad and fruit; no meat

Many stones will be seen in the toilet upon the first bowel movement after a liver cleanse. It may take several cleanses over a period of months to clear all of them out from the liver.

Following a liver cleanse, it is useful to have several coffee enemas to pull further toxins that are stored in the liver. Use organic coffee beans, and about a quart of coffee each time, retained for ten minutes.

Replace intestinal bacteria by taking acidophilus and soil-based organisms (SBO) for a week after a liver cleanse. Repeat the liver cleanse spring and fall for maintenance.

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It shouldn’t be shocking to know that people today lead toxic lifestyles. The food we eat is loaded with chemicals, the air we breathe is polluted, and our daily lives are riddled with so much stress, and anxiety that our bodies just shut down. We’re poisoning ourselves from the inside. Our colon, liver, kidneys, gall bladder, and every other organ in our body are stressed out trying to deal with these toxins. Failing to adopt a healthier lifestyle could rob you of years off your life. This could also mean living a life of chronic pain, fatigue, obesity, and a plethora of other negative health problems that tend to manifest in people as they age.

The lemon juice cleanse has been growing in popularity due to its many beneficial effects. Not only does this diet promote a healthy body, but using this diet will help the body to cleanse itself naturally. This colon cleanse detox works so well at cleansing your body of years of built up waste that people have reported seeing amazing things while on the cleanse. The lemon juice cleanse is a fast. When you’re on the master cleanse you drink a lemonade mixture that contains:

* Fresh organic lemons (They have to be fresh, and not from concentrate)

* Cayenne pepper- can rebuild the tissue in the stomach and the peristaltic action in the intestines. It aids elimination and assimilation, and helps the body to create hydrochloric acid, which is so necessary for good digestion and assimilation, especially of proteins.

* Grade A or B all natural maple syrup (The store brand breakfast syrup contains too much sugar and should not be used for The Master Cleanse Diet or at all)

* Pure filtered water (Tap water should be avoided because it contains chlorine and other non-essentials)

You should also drink 8 to 10 8oz. glasses of pure water a day on the lemon juice cleanse , it should be filtered or distilled. There’s some debate about the amount of time you should spend on the lemon juice cleanse . Some people advise staying on the cleanse for 30 days or more. I suggest you go on the colon cleanse detox for 3 to 10 days. I suggest you go on this colon cleanse detox for 3 to 10 days. After you’ve done it a few times you can experiment staying on longer, but if you’re a beginner it’s best to stay on for no more than 10 days.

Colon cleansing diet.

Effective Herbal Remedies

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Kombucha tea assists in liver detox because it enables the liver to release more bodily waste by supplementing the already present glucuronic acid with more of the same. This helps to enhance the ability of the liver to function efficiently and eliminate waste. Kombucha tea can also improve circulation; thereby, allowing for the rapid and efficient elimination of waste.

Kombucha is best grown in a colony. Kombucha is a source of many cultures, organic acids, active enzymes, amino acids, and anti-oxidants. It contains acetic acid, which gives it a distinctive taste and smell. There are 7 other mild acids as well as B-vitamins.

Usually, part of an original colony is retained in a jar or vessel and allowed to continue growth. New layers of culture grow above the original culture. Do ensure that the new culture is light colored and smooth. If it has an odd color or texture, then the culture is likely to be already contaminated. Do not use this culture as it may pose a health risk.

You should therefore check to ensure that there is no mold growing on the top of the mixture. The mixture is prepared with sugar and black or green tea. It takes between one and two weeks for the process to be completed. Pieces of the culture can be taken off to start new colonies. The tea is then prepared by fermentation with green or black tea and the culture of living organisms.

Because of its popularity for liver detox, there are now many types and variations of the tea sold by vendors. Hence, you will need to purchase it from a reliable source or use proper procedure if you plan to make it yourself. Best is to also use organic version of the tea.

Due to the lack of awareness in the use and preparation, some people have reported allergic reactions, stomach problems, and jaundice, even though they had hoped to use the tea for liver detox. For these cases, it is suspected that the fermentation process may have not been administered properly. You will also need to take note of the cookware and crockery used while preparing this tea. There have been reports that some people made the tea in a ceramic pot that allowed the lead from the ceramic glaze to contaminate the product. Hence, it pays to be extremely cautious.

Apart from being able to assist in liver detox, Kombucha tea is said to be effective in stimulating relaxation. This makes Kombucha tea a wonderful natural alternative to other relaxation aides that involve stimulants. Most definitely, try a cup of Kombucha tea today for all the health and wellness benefits it provides!

Detox diet.

Effective Herbal Remedies

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There are hundreds of detox programs on the market that are promoted by dietitians and celebrities these days. You can find these on the internet, television, and fliers in your mail almost every day.

All of the programs tell about how the human body is exposed to harmful factors in processed foods, food additives, air and water pollution, pesticides, chemical medications, and toxins. Reports say that all this constant and repeated exposure has weakened our bodies and denied our bodies the ability to naturally heal themselves and achieve good health.

Reports say that in this weakened condition our bodies are more susceptible to disease and infection. This has become costly on the average person with rising health care costs and companies lowering health benefits. This is something that most people can not afford.

The latest health craze is doing a detox cleansing on your body to adjust everything back into alignment or back into equilibrium. There are many different options on going about this, but the important thing to do is research and find out what program is best for you and your lifestyle.

Consulting your doctor is always recommended and suggested for any kind of detox program. There is a reason that they say to consult your doctor before starting any program. He or she can advise you on the risks involved in the program or programs that you wish to pursue. They can also recommend which program to use based on your medical history.

If you look at many of these programs high quality filtered water is recommended for proper hydration. There are repots that say that 90% of us are not properly hydrated and that the symptoms of dehydration are slight and can go unnoticed over time. Dehydration is a serious condition that can be life threatening if left untreated. We have all seen or head stories about athletes who die from dehydration.

What does high quality filtered water have to do with a detox cleansing program? By maintaining proper hydration, water more readily eliminates the toxins in the human body by flushing out the toxins. Proper hydration is drinking the recommended eight to ten glasses of water a day. Sometimes more depending on your exercise level for that day.

Whatever detox cleansing program or diet that you decide to try after having done your research, you should remember that high quality filtered drinking water will help eliminate those harmful factors that you would otherwise drink from unfiltered water. The high quality filtered water will also keep you hydrated and you will no longer be among the 90% of people not properly hydrated.

Skin and health care.

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Although there are many herbal and alternative remedies that are designed to deal with specific conditions, most herbalists today believe that the key to treating almost all conditions is to treat the root, or underlying causes of these conditions instead.

A good example is the skin condition known as psoriasis. This condition is occurs because of the overreaction of the body’s immune system to a specific stimulus. This in turn causes the immune system to push new skin cells to the surface at a much faster rate than should be normal. In turn, this causes an excess of skin on the surface of the body, which leads to flaky, scaly sore spots on various areas of the body.

The main focus of most modern day medication treatments for psoriasis is on trying to minimize and slow down the scaly buildup. Some psoriasis treatments even try to suppress the body’s immune system to help the problem. From an herbalists point of view, this can often to further problems down the road.

When the human body’s normal waste removal system becomes stagnated or clogged, it can cause toxins to leak right back into the blood stream. This in turn can cause all kinds of problems for many internal organs. This also can lead to a variety of conditions, symptoms and diseases caused by the body’s frantic attempts to clean out wastes and toxins that are polluting it.

If the body is unable to eliminate these toxins by the normal method (like elimination through the colon), one of the few options left is to eliminate the toxins through the skin. At this time a thorough colon cleansing might be one of the body’s last defenses. Of course, the body is not able to cleanse the colon itself. It body needs help during this stage.

Detoxifying the body is often accomplished through the use of enemas. Enemas will help quickly flush out any stagnant waste within the colon.

There are also many body detoxifying products and supplements available that focus on cleansing and “flushing out” the colon. These products are a great way to naturally cleanse the body from toxins and parasites, which also are common problems within the colon.

This addresses just a sample of one of the major problems that can occur due to the buildup of toxins within the body. Detoxifying the body can and should be done naturally by making the right dietary choices, addressing vitamin deficiencies and through the use of herbal remedies and supplements.

Statements made within this article should not be taken as professional medical advice. They should be used as a guide to practices that are considered healthy in most medical and dietary circles.

Bowtrol Colon Cleanser.

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Well for me it was a combination of several things. Maybe you can relate to a few of my reasons to give a detox cleanse a try.

-I had gained some weight due to some stress eating and I wanted those pounds gone fast!

-I was feeling lethargic rather than energetic in the morning. This could have been due to my stress eating at night and I wanted to stop that bad trend.

-I just felt more ache-y in my body. Hey, I know I am getting older but overall I just did not feel healthy and vibrant.

For the three reasons above I decided to embark on a detox diet cleanse and see if I could turn my low energy, “not feeling healthy,” getting super pudgy body around. Sounds like a tall order right? I thought so too.

Now I realize that doing a detoxing or cleansing diet  for a few days will not turn around months or years of living a less than healthy lifestyle. What I hoped, however, was that it would help me “shock” my system back into submission and get me headed in a more healthy direction and of course I wanted to lose some pounds at the same time.

I decided to do a 14 day fruit and vegetable cleanse.

What I liked about it was that I could eat basically all that I cared to eat (so I would not be hungry) – the catch was that whatever I ate had be only fruits and vegetables. And the fruits and veggies had to be RAW – no cooking for 14 days.  That may sound drastic, but let me tell you it was not as hard as I thought it would be. I followed through with the entire 14 days and I was not hungry the entire time. I even came up with some pretty creative and tasty raw fruit and vegetable dishes that I still like to eat to this day.

What was my result after 14 days?

I lost 13 pounds and that totally rocked! I felt a lot more energetic – probably because I cleansed out quite a bit of junk from my body’s system. And overall my body just felt better.  I am a true believer when it comes to detox diets now. I think if you are doing the right one for you – you can’t go wrong and the results are pretty cool.

Detox diet.

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