Don’t despair, reading this article may just save you from a lot of trouble in the future.

There are a lot of evasive and invasive avenues that you can take to assist you in conceiving.

Many western doctors will insist that you need to undergo a variety of different tests and be put on a medicinal plan to help you reach a pregnancy state. However, many eastern cultures have been able to unlock pregnancy secrets that even western doctors have problems explaining.

I have compiled a list of five proven tips to assist you on your pregnancy journey. These tips will help you increase fertility, and your chances of finally becoming a mother:

1. Yoga has been linked to increasing fertility in women. The different positions and breathing techniques that you engage in while participating in Yoga have actually been linked to being able to increase fertility in women. Yoga allows you the opportunity to regulate your natural hormone levels, as well as improve the amount of blood and nutrients that are being delivered to your eggs, ovaries, uterus, and fallopian tubes.

2. Have frequent massages given to you. Traveling down the road to conception can be a stressful one to have to venture through. Frequent massages can help your body alleviate some of the stress that it is locking inside, therefore increasing your chances of conception.

3.Homeopathy is just like traditional Chinese medicinal practices. It focuses on utilizing different herbs and converting your current diet to assist you in meeting your pregnancy goals. Through diet, exercise and consuming the proper herbs you can increase your chances of conceiving drastically.

4.You need to realize that in order to get pregnant, your body needs to be in tip top shape. When it comes to your physical body, you’re emotional and your spiritual body, everything needs to be working in sync in order to accomplish your pregnancy goal.

5. Diet – remember, no food is bad for you. The thing is, the amount of food you consume is a different issue. Prepare and plan your diet with essential minerals and vitamins!

Do you have what it takes to adjust your lifestyle for the future family?

By exercising these Getting Pregnant Tips, you have an extremely high chance of improving your fertility and conceiving a child through proven natural means.

Do you face a problem getting pregnant? Do you have fertility problems or do you just want to ensure that it’s safe for you to become pregnant?

If you are looking for more tips and straightforward answers on how to conceive naturally within 2-4 months also visit – http://www.NaturallyPregnant.info.

- Medical Check Ups

It is the most important for a pregnant woman to have her monthly check ups with an OB gynecologist. If not, “barangay” or city health centers offer free consultations. The gynecologist or the midwife/doctor will check you and your baby if you are in good conditions.

- Daily Vitamins

After a check up, the midwife will give the mother free vitamins for the baby’s development and also for herself as her body undergoes changes for the child’s growth. During pregnancy, women should always take in mind that she needs to be healthy in order for her child to be healthy as well. The right vitamins and supplements will always do the trick.

- Vaccines

While pregnant, women shouldn’t take any sort of medicine unless prescribed by a doctor. Some of the drugs can affect the child’s development mentally and physically. But there are vaccines such as Tetanus Toxoid as a preparation for giving birth. Infection might affect the mother or the child (like the Tetanus infection) during birth so just before that due date, the mother must have her complete shots of T. T. to protect herself and the baby. In case of wounds or any other complication, anti-tetanus serum e.g. Elisa Kits, etc. should also be given for faster protection. It also measures the mother’s protective status and thus, determines the proper treatment.

- Exercise

It is always good for the body; exercise helps your immune system to get stronger and a lot fitter, adjusting to the change due to pregnancy. It also prevents a lot of swelling at some parts of the body.

- Diet

Food is one of the most important factors when a woman’s pregnant. This is where she gets most of the nutrients and vitamins for her and her baby. Also, a balanced diet affects the nutrients that help the baby’s formation and development.

- Stress/Depression

These are the factors that a pregnant woman must avoid. Depression and stress affects the child’s mental development and might result into a complication after birth. It can also cause low blood pressure and might turn the mother unhealthy. As far as possible, a mother should be healthy not only physically but also mentally and emotionally.

Pregnancy can be risky but easy to handle with proper intelligence and information. Women should take care of themselves while pregnant for their child’s development, it is important that a child should be born healthy and perfectly well. Though always at home, there should always be enough caution and preparation even inside the house. Parents should always be prepared for anything and keep things in handy. Just like first aid kits (also like Elisa Test Kit ), emergency hotlines, and anything that could be used in times of unexpected events. “Prevention is better than cure” is always a sensible quote to keep in mind.

Silent but highly focused, Lacey Cormier is a 20 year-old working student who studies nursing at night and works part-time on a pharmacy during the day. She likes helping customers and referring items like Elisa Test Kits, new and effective generic drugs and food supplements. She lives with her family in Ohio.

Polycystic Ovarian Syndrome aka Polycystic Ovarian Disease manifests in multiple cysts covering the ovaries, filled with immature follicles (eggs) accompanied by hormonal abnormalities and irregularities in ovulation and menstruation. This is a metabolic condition associated with insulin resistance and glucose intolerance.

What are the symptoms?

Common symptoms are failure to ovulate, acne, obesity, menstrual irregularities and hirsutism (hair growth on skin). Severe cases manifest with all of the symptoms while mild and moderate cases only have some.

How does PCOS lead to Infertility?

Infertility is caused by the inability to ovulate due to excess production of androgens (testosterone) and insufficient oestrogen and progesterone production by the ovary. Due to an insufficient amount of FSH (follicle stimulating hormone) androgens cannot be converted to oestrogen, and follicles can not mature and ovulate.

How to treat PCOS Naturally?

Studies have found that the majority of cases of infertility due to ovulatory disorders may be prevented with dietary and lifestyle modifications. Therefore that’s where you should start. There are several key factors that play a role in PCOS. Depending on which one is most characteristic for you will determine the first line of treatment.

1. Balancing Insulin

Insulin resistance has been found to contribute to excess production of androgens by the ovaries. Insulin resistance goes hand in hand with obesity or being overweight especially around the middle (visceral fat = fat around the organs). However insulin resistance can also be found among people who are not obese or overweight. If you are overweight and have PCOS it is advisable that that you loose weight and correct insulin resistance.

Insulin resistance means that the cells are not reacting to insulin when it knocks with a new batch of glucose. This is usually due to saturation of insulin at the receptor sites of the cells from a diet high in refined and simple carbohydrates. This leads to excess glucose in the blood stream and not enough in the cells. This in turn leads to fatigue and lethargy and increased risk of bacterial infections (due to excess glucose outside the cells) and diabetes.

2. Addressing Testosterone & Promoting Ovulation and Menstruation

Excess androgens (testosterone) stem from too much LH (lutenizing hormone) being produced by the body over FSH (follicle stimulating hormone). This in turn results in immature eggs which never reach the ovulation stage and end up forming small cysts on the ovaries. A type of estrogen can be converted to testosterone in fat tissue which is another reason for making sure you loose weight if you are overweight. Normalizing your hormones and getting your body to produce sufficient amount of hormones to ovulate and maintain pregnancy is the key and the end result of all the treatment strategies for PCOS.

What to do?

1. Avoid coffee, alcohol, soft drinks, sugar and juices containing sugar, refined carbs (white bread, biscuits, chocolate, lollies etc…).

2. Eat small protein rich meals every 3 hours to balance your blood sugar.

3. Exercise regularly – cardio and weights (the more muscles you have the more fat you’ll burn).

4. Add cinnamon to your cooking. It has been found to improve insulin sensitivity in women with PCOS. Porridge is a great way to get some cinnamon into your diet as well as apples baked in the oven sprinkled with some cinnamon and crushed nuts.

5. Minimize your intake of dairy and animal products (even if they are organic) altogether. This is due to the high content of hormones, pesticides and herbicides which are known endocrine disruptors (they play havoc with your hormones and this can lead to anovulation). Vegetarian diets and diets rich in fibre have been shown to be very beneficial in conditions where hormonal balance is disturbed such as PCOS. Even though the animal was not given synthetic hormones it produced its own hormones which will still be reflected in the dairy or meat.

6. Excess androgen production has been shown to favorably react to intake of licorice so include some fresh licorice from an organic store.

7. Eat more: adzuki beans, basil, cayenne, chestnut, chives, eggplant, garlic, ginger, kohlrabi, leek, nutmeg, pepper, rice, rosemary, spearmint and turmeric.

8. Reduce stress with yoga, mediation, breathing exercises, 8 hours of sleep, regular exercise, lavender, lemon balm and chamomile tea.

9. See a naturopath or a herbalist as many herbal treatments have been shown to address PCOS successfully.

10. Take a good quality multivitamin and fish oil.

Copyright 2009 Iva Keene and Natural Fertility Prescription
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this text with it: Leading Fertility Naturopath Iva Keene publishes the ‘Ultimate Fertility’ ezine with tips to get you pregnant ASAP. Join the 1,000+ subscribers and get your FREE Fertility Tips now at http://www.natural-fertility-prescription.com

Though studies consistently report that pregnant women in the US and Canada consume far too little of this essential nutrient, scientific research confirms the importance of essential fatty acids for prenatal, maternal and neonatal health. See www.omega-research.com. DHA comprises about 30% of the fatty tissue in the brain and is critical for proper development of the brain, eyes, nerves and immune system.

According to Dr. Tori Hudson, Advisory Board Member to Nordic Naturals, “Health care providers need to educate women about the importance of optimizing omega-3 fatty acid stores before, during, and after pregnancy. Research shows that mothers who supplement with fish oils are more likely to give birth to full term babies and have healthier birth weights. Quantity and quality are critical, however, to obtain maximum results.” Suggested dosage by international nutritional organizations suggest that pregnant and nursing women need a minimum of 300 mg DHA each day to ensure healthy development of the fetus, as well as to support mom’s physical and mental health pre and post-delivery.

“In working with women, I have found it almost impossible for my patients to get what they need in omega-3 fatty acids by eating fish not to mention that many species of fish contain undesirable amounts of environmental toxins,” adds Dr. Hudson.

Two easy-to-swallow soft gels of Prenatal DHA offer 450 mg DHA. This meets the recommended dosage for pregnant and lactating women agreed upon by respected international organizations and published by ISSFAL in the United Kingdom. The fatty acids are delivered in their natural and highly absorbable triglyceride form. In response to concerns in medical and scientific literature about the prevalence of vitamin D deficiency in the U.S. and to recommendations that higher intakes of this vitamin are necessary, the company has added 400 I.U. vitamin D3 (cholecalciferol), the natural form of vitamin D, to Prenatal DHA. The product is third-party tested and surpasses all international standards for purity and freshness.

Distributing products to over 20 countries on all major continents, Nordic Naturals is the international leader in omega-3 fish oils and EFA blends. The company has built a strong reputation in the omega fatty acid category by delivering exceptional purity, freshness, taste and demonstrating environmental responsibility. Nordic Naturals has over 150 different fish oil products, including liquids, soft gels, and children’s chewables – all in natural triglyceride form. For information, call 800.662.2544 or visit www.nordicnaturals.com.

The benefits you will experience is an inner calm and relaxation and a sense of well being that you haven’t felt for a long time.

What is this Eastern Therapy called acupuncture?

It is the oldest recorded medical practice with the largest patient base in the world and is one of the modalities that form part of Traditional Chinese Medicine. It is based on the theory of energy flow in meridians in the body. Acupuncture restore the free flow of this energy called Qi in the body.

While modern Western medical science are in some ways still unable to measure these energy flows in the body, it can measure and have demonstrated that acupuncture does stimulate the release of hormones and influence blood circulation thus initiating the body’s natural healing and immune functions.

The benefits that acupuncture treatments have on infertility.

Infertility acupuncture treatments are designed to assist the body to reestablish its own natural reproductive rhythm and establish normal fertility again. By applying this ancient eastern holistic therapy, stress are relieved and the body finds it own natural health and wellbeing again.

Stress are one of the main reasons for infertility.

This include physical and emotional stress. Hormonal flow are directly affected by stress and fertility are intimately connected to the very fine tuned balance of the hormones. Once the stress is relieved the body tend to automatically find its own way in balancing the hormone levels again. Prolonged stress can lead to prolonged and very difficult to treat infertility conditions.

Infertility acupuncture with its holistic approach has been shown to be very beneficial in assisting traditional medical treatments like IVF and the associated medications and hormonal supplements.

Finding a infertility acupuncture specialist.

Not all acupuncturists specialize in infertility acupuncture. Although general acupuncture will be beneficial for general fertility it does take specialized knowledge to address specific individual infertility conditions. There are some better ways to find a good infertility acupuncturist than just wishing for the best when knocking on the door of your local acupuncturist.

The best option is to talk openly with your friends and family and support group who might have been going through the same fertility issues that your are going through. The chances are that they have first hand knowledge of a specialist acupuncturist or have heard of someone that had good results from one. Local infertility support groups, infertility forums on the internet, your nearest hospital midwife or a accredited acupuncture association can also point you in the right direction.

With the good reputation and research that are now coming out on how good acupuncture are for infertility conditions, most enlightened physicians and infertility counselors can also recommend a acupuncturist that specialize in infertility acupuncture. Natural holistic treatments like acupuncture can assist with the day to day coping with the extra stress of infertility or conventional infertility treatments making it easier to become pregnant.

Your physical as well as your mental well being will improve and it will be easier to cope during this stressful time if you have regular acupuncture treatments. Assist you body to maintain and improve overall health and fertility to make conception easier and able to have a problem free pregnancy.
For more FREE information on infertility acupuncture

This trend reflects public disquiet at the performance and consequences of IVF treatment, which has come into severe criticism over recent years. When reading the following it’s important to remember that it’s not just a question of producing a child, but producing a healthy child that can lead a full, healthy and productive life, rather than a child with health problems with all the resultant expense, stress, unhappiness and expenditure of resources.

In 2002, a Western Australian study reported that the risk of major birth defects doubled for IVF babies. In 2004 a further report showed there was a 29 per cent increase in the risk of such defects. This figure had risen to 30 per cent by 2007.

That same year (2007) saw Lord Winston, one of the pioneers of IVF treatment, attacking the IVF industry for being massively commercial and exploiting couples who were desperate to have a baby.

In August 2008 the British Medical Journal reported on an experiment involving 580 women divided into three groups comparable in age, weight, and partner’s sperm count. The three groups were given, respectively, IUI, natural infertility treatments, and IVF.

The IVF group came a poor third against IUI and natural infertility treatments. In a country like the UK, where one in seven couples experience infertility, with one in three having problems where there is no obvious cause, this finding is of great significance.

In February 2009, Dr Nargund, head of reproductive medicine at St George’s Hospital in Tooting, South London, UK, published a report in which she stated that not only does IVF treatment not make a lot of difference to the chances of a couple having a child but that it can actually lead to birth defects, cerebral palsy and premature birth, and other dangers for both mother and child.

She urged that what she termed “natural solutions to infertility” be given more consideration, and that more attention be paid to the lifestyle of the couple seeking help in starting a family, as the stresses and strains of modern living often conspire against the relaxed, stress-free environment required to achieve maximum fertility and to nurture a healthy foetus to maturity.

In the same month, a report published by the US Centers for Disease Control and Prevention, based on research into 18,500 births, showed IVF babies were twice as likely to have heart defects and four and a half times more likely to be susceptible to digestive tract disorders. Risks of other defects, such as bowel disorders and cleft lip, were also increased significantly when IVF treatment was resorted to.

According to figures issued by the British Fertility Society, around one per cent more of IVF children suffer from some kind of birth defect, compared to the general population. It, too, favors natural fertility treatment for infertility problems over IVF treatment.

Could it be that nature herself favors her own remedies for problems connected with infertility? Perhaps the driving force of nature is forever looking for ways of improving and strengthening the species (no matter what species it may be) so it is given a better chance of survival in a changing world.

And could it be that enabling couples whose genetic make-up is not up to standard, in whatever way, to nevertheless contribute towards making the next generation, is not something that nature looks upon kindly.

Perhaps that’s why natural cures are always better than artificial cures, in the sphere of fertility as much as anywhere else.
Your free guide, “How The Female Body Really Works”, is waiting for you at http://www.fertilitywithoutivf.com

There are some women who experience a number of health problems during their pregnancy. You will read them along with the solutions in three parts of articles. Enjoy the reading!

1. Constipation

The major reason for constipation during pregnancy is the hormonal changes, which slows down the digestion of food by slowing down the movement of intestines.

Progesterone, the major hormone of pregnancy, is maintained at a high level throughout the pregnancy. This hormone is a muscle relaxant. Consequently, it slows down (or relaxes) the bowel (which is actually made of muscles) movements as well so the food that you eat moves slowly and waste accumulate in your body. Increasing amount of pressure from growing uterus on rectum also causes constipation. Iron supplements too add to constipation.

Solutions

• Take a diet rich in fiber. Fiber remains undigested and absorbs water, both leading to increase in bulk of feces. Consequently, there is a push on intestines to work more. Fiber rich food include vegetables (celery, Brussels sprouts, broccoli, cucumber, cabbage, tomato, pea, turnip, carrots, radishes); fruits (like orange, apples, pears, prunes); breakfast cereals; whole wheat bread.

• Drink plenty of fluids. Fluids make feces soft, preventing constipation.

• Moderate exercises like walking and swimming also stimulates the bowel movement.

2. Heartburn

Many women get heartburn during pregnancy. Although it is harmless, it can be painful and scary. You experience a burning sensation extending from base of your breastbone towards your throat.

Heartburn occurs during pregnancy because of increased progesterone levels, which has a relaxing action on muscles. Consequently, it relaxes the valve separating stomach from esophagus (food pipe) as well so that the acids in your stomach seep backward into your esophagus. During later pregnancy, as the size of your baby increases, it occupies most of the space in abdominal cavity, pushing the stomach. This also leads to heartburns.

Solutions

• Do not take foodstuffs that cause gastric discomforts, e.g., carbonated beverages; caffeine; acidic foods (citrus fruits, vinegar and tomato); spicy and highly seasoned food; chocolate; processed meats; fried or fatty foods.

• Do not take large amounts of fluids with meals. Instead, take them in between your meals.

• Avoid taking big meals. Eat small amounts but frequently (every 2 – 3 hours). Eat slowly, chewing the food properly.

• Avoid eating anything at least 3 hours before you sleep.

• Avoid bending your waist and instead bend your knees.

• Try sleeping in propped up position, resting on several pillows so that your head is elevated.

• Get yourself an anta acid, after consultation to your doctor.

Health News.

Pregnancy Risks : An Overview

All women would love to have a healthy pregnancy and it can help if they take necessary precautions from the pre pregnancy days itself.

There are several types of pregnancy risks such as the age and physical structure of a woman. Obese, short women have more chances of suffering from complications during pregnancy and childbirth. It is recommended that women consult their physician and consider taking up mild to moderate exercises to keep them healthy and fit.

It is also a risk if the women suffer from diseases and disorders such as heart, lung or kidney diseases, diabetes, hypertension, sexually transmitted diseases and epilepsy. Women who have disorders of the reproductive organs are also at risk. Some women may have problems during pregnancy such as placental pervia, multiple babies with complications (such as Siamese twins), ectopic pregnancy, Rh factor etc.

The chances of pregnancy risks are increased if the women have had previous pregnancies with complications. Couples who have had children with birth defects, genetic disorders etc. have to consult their physician and opt for genetic counseling before they consider having a baby.

Women who are under the age of 15 and above 35 are more at risk too. Younger mothers are more prone to be associated with pregnancy complications such as preeclampsia, under weight babies and pre term babies. Older mothers (above 40 years) have the risk of suffering from health complications such as hypertension, gestational diabetes and they also have a higher risk of giving birth to babies that suffer from genetic disorders and birth defects.

Women need to take proper care and nourishment before, during and after their pregnancy. Proper, well balanced diet that includes generous helpings of fresh fruits and vegetables is necessary. It is also vital to include supplements of vitamins, calcium and folic acid in order to ensure a healthy and risk free pregnancy.

Other factors that could pose as pregnancy risks include exposure to toxins, radiations, heavy metals and chemicals. It is recommended that smoking, drinking alcohol and drugs be avoided from the pre pregnancy days itself.

The mental health of a woman is also a very important factor. It will be much better if the woman is happy, healthy and has a positive frame of mind. Stress, tension and worrying may not only be pregnancy risk factors, but may also be the causative factors of unnecessary complications. It is recommended that women who are planning to have a baby read as much as they can about pregnancy and childbirth. This will help them identify any potential pregnancy risks and help them to learn how they can be avoided if possible.

Pregnancy complications.

Here are four common signs and symptoms of pregnancy, and how they are to be handled when the pregnant woman experiences any one of them:

(1) Nausea accompanied by vomiting is one of the commonest signs and symptoms of pregnancy. It is believed to be connected with hormonal changes. Anything containing ginger such as ginger biscuits, ginger capsules or ginger tea gives relief. A few experienced mothers state that pregnant women should consume dry crackers every morning in bed, before leaving it.

Nausea and vomiting symptoms last for some time only. In case the symptoms refuse to go away for quite a long period of time, it is time to take the doctor’s advice. Known as hyperemesis gravidarum, this condition can lead to dehydration as the woman is unable to keep any solids or liquids down. The ultimate step is hospitalization.

(2) Itching is also one of the signs and symptoms of pregnancy, but it is seen in rougly 20% of women who have conceived. As the uterus continues to expand trying to accommodate the growing fetus, the skin over the abdomen stretches and leads to itchiness.

Another reason for this problem could be change in hormonal levels. So the itching is transferred to the palms and soles.

How does one deal with this irritant? Just use aqueous cream, a common moisturizer on the affected areas. A doctor needs to be consulted if the itching spreads to the whole body. And also if it is present during the third trimester, as it could probably be heralding a liver problem like obstetric cholestasis.

(3) Urinary frequency is noticed in the first three months as well as during the last month of pregnancy. So this is also one of the common signs and symptoms of pregnancy. Increased hormones and an expanding uterus could prove an obstruction to the passage of urine. Because of slowness in passing urine, the mother-to-be is at increased risk for developing frequent urinary infections throughout the entire length of her pregnancy.

The solution to this problem is to take in plenty of fluids, especially cranberry juice. The minute she senses an urgency to urinate, the pregnant woman must look for a bathroom.

(4) In the list of signs and symptoms of pregnancy, is also the feeling of extreme fatigue. This is the result of the extra stress a woman has to undergo during this time. The symptoms are more evident during the first 12 to 15 weeks.

Plenty of rest is advised therefore, in the form of frequent naps and early bedtime. In some cases, the woman may be suffering from anemia because of not taking proper care of herself. Only the doctor can suggest a cure, as in the case of the other signs and symptoms of pregnancy.

Childbirth-Guru.com

By now everyone that can read has heard of the positive health profits of fish oil. On the other hand, we have also heard that consuming too much fish can be harmful as well. So, which is it? What are we supposed to believe? And, now with this controversy pregnant women all over the world are asking is it good for me or not? The purpose of this article is to explain a bit about the health profits, potential harms as well as fish oil for pregnancy.

Fish Oil For Health:

Fish oil contains nutrients that have been implicated in a host of positive health prevention methods. Fish oil contains what is called omega 3 fatty acids and DHA that are included in a family of polyunsaturated fats. These nutrients taken in the right amounts have been said to allow for normal growth of children, reduce the risk of coronary heart disease as well as a number of other health profits. Below is a complete list of positive health facts about omega 3 fatty acids and DHA.

· Enhanced mental abilities
· Growth in children and animals
· Reduced risk of heart disease
· Sense of well being leading to stress reduction
· Mood enhancement
· Improved exercise/physical activity ability
· Better blood flow
· Overall healthier life

*These are not the only profits founded, but are the more major positive health findings.

Fish Oil In Pregnancy:

During pregnancy many women find themselves evaluating everything that they put into their mouth and with great cause. There are a ton of things that can harm the growing fetus, and most women cringe at the thought of harming or restricting their unborn child. The profits of fish oil have not only been found to allow for health in the mother, but also the unborn child.

Numerous studies have been conducted and concluded that fish oil during pregnancy, when taken correctly had very positive effects on the child. A very recent study published in the Medical Journal Archives of Disease in Childhood reported that fish oil was found to boost the coordination, increased birth weight, reduced Type 1 Diabetes and promoted a growth spurt in the brain during the first three months of pregnancy.

Other studies have found very similar positives about fish oils. The FDA currently recommends pregnant women consume 12 ounces of fish per week from a variety of species or other sources. This is because the FDA has admitted that high levels of fish is not healthy, but at the recommended dosage the mother was much less likely to postpartum depression, which is a major concern for new mothers.

Then Why The Warnings?:

Just like anything else, too much of anything can be harmful. While most people do not believe it, did you know that too much water can kill you? That’s right, it is called water hyponatremia, and is a condition where the homeostasis is adversely affected causing the body to go into shock.

The point is that anything can have negative effects if not used in the right context. Where the concern with fish oil comes to the surface is the fact that fish can be contaminated with mercury. Mercury can be carried into the water from pollution causing the fish to have toxic levels in their system.

When the individual eats too much fish or consumes too much fish oil they can develop a problem with mercury. Too much mercury could harm the developing the brain leading to neurological disorders or learning disabilities.

Again common sense and limiting the amount of fish or fish oil is the key to health. Reading the current studies, reports and following the FDA guidelines of twelve ounces per week will assure the health of mother and baby. The FDA also recommended that pregnant women stay away from king mackerel, shark, tile fish and swordfish.

Choosing a Fish Oil Supplement:

There are a number of products on the market that provide the correct amount of nutrients in their fish oil supplements. It is always best however to ensure that the dosage does not exceed the FDA warning or not meet it either.

Remember the key to having a healthy mom and baby is to take the right amount of fish oil during the pregnancy. Studies have also shown that increased Omega 3 fatty acids above the recommended dosages did not have a more positive effect on either mom or child. That dispels the common myth that more is better!

Know the type of fish that the supplement extracted the fish oil from. It is important to ensure that the fish were not on the warned against list and came from uncontaminated waters.

Most of the supplements have information disclosing the type of fish, amounts and where the fish were obtained from. Choosing a supplement that is pharmaceutically graded should also be a determining factor.

Always talk to the doctor before taking any supplement, there may be a reason in your particular case that it may or may not be advisable.

Omega-3 fish oil.