Cartilage

Cartilage is the cushion between bones in a joint and it provides support to other tissues without being as hard or rigid as bone. Cartilage is responsible for protecting the joints and serves as a shock absorber when pressure is placed on the joint during walking or running. Injury, occupation, excess weight, and genetics are among the factors which cause the cartilage of a joint to wear away. Osteoarthritis occurs as the protective, cushiony cartilage covering the bones wears away, resulting in bones rubbing together. Rheumatoid Arthritis can lead to cartilage as well as bone damage.

Arthritis

Arthritis is one of the most prevalent health problems facing today’s aging population. It is a very painful and emotionally draining disease. Arthritis, also known as joint inflammation, is defined as an inflammation of one or more joints and involves the breakdown of cartilage resulting in pain, swelling, and limited movement. Osteoarthritis is also known as degenerative arthritis because it is a form of arthritis that further damages the cartilages found in between the bones in places such as the knees, spine, hands and feet. Osteoarthritis is directly related to age, however, one may also get this disease through heredity, obesity where your joints will be overworked from excessive weight, other medical conditions such as diabetes, gout and hormonal imbalances. Rheumatoid arthritis is an inflammatory disease that causes pain, swelling, stiffness, and loss of function in the joints. Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain in the joints and can lead to cartilage as well as bone damage. Hand deformity is a common symptom of the disease.

Drugs and Treatment

One of the treatments that many doctors recommend to their patients is prescription pain relief. Even morphine, opiates, and psychotropic drugs are prescribed as joint relief drugs. Because pain affects us mentally and emotionally as well as physically, it is important to try to find methods and treatments that will bring relief. Many types of pain are so persistent and pervasive, people become concerned about the commonly recommended pain treatment (pain medications) because they do not like to put so much chemical substance into their bodies for extended periods of time. No treatment either synthetic or natural is 100% effective all the time. Joint pain treatments vary from herbs to massage with much research backing the successful findings.

One of the most common forms of chronic joint pain relief is medication, such as analgesics (pain relievers) and non-steroidal anti-inflammation drugs. However, one of the biggest problems that usually arises with prescription drugs is the temporary relief. Many people seek antibiotics and strong medications in order to get rid of the pain as soon as possible so they can get back to their normal life however; these drugs can have serious side effects such as, drowsiness, fatigue, and change in appetite and sleep as well as mood swings. Most medical treatments will not take away all of your discomfort and you will probably need some type of natural remedy for coping with pain. Many drugs that you can find synthesized into pills can also be found in their natural form with fewer side effects.

Natural

The plant commonly known as Devil’s Claw contains a highly potent anti-inflammatory compound that works just as well as prescription drugs – and sometimes better. Various cultures have traditionally used Sea Cucumber as a remedy for many ailments including joint pain relief. There are natural oil treatments for arthritis that have been found to be useful in improving the condition. Alternative treatments like supplements and acupuncture have become increasingly popular in recent years, so much so that the National Institute of Health is currently conducting research on both to determine the effect they have on joint pain relief. White willow bark is another effective choice in joint pain treatments. Alternative treatments include herbal tea, change in diet, and identifying food allergies.

Many natural joint pain relief therapies are termed “alternative” treatments because they do not receive as much respect as the more normal pain relief options. Chondroitin, also known as chondroitin sulfate, occurs naturally in human cartilage, bone, cornea, skin and the arterial wall. In addition, chondroitin can come from natural sources, such as shark or bovine cartilage, or can be produced in a lab. Chondroitin is part of a large protein molecule that gives cartilage elasticity and helps it retain water. Glucosamine is an amino sugar that the body produces and distributes in cartilage and other connective tissue. Some theories claim that glucosamine can assist in the creation of new cartilage, while chondroitin may slow cartilage destruction. Chondroitin sulfate may also offer natural joint pain relief through its ability to help rebuild healthy cartilage, improve flexibility and reduce inflammation naturally.

Dry heat, moist heat, or microwaveable wraps offer relief. Natural joint pain relief can be effective on osteoarthritis, inflammation, muscular, and other forms of arthritis. Natural plant alternatives like green tea are being investigated for the management of Rheumatoid Arthritis. Natural arthritis joint pain relief is a very popular method for alleviating pain, especially when dealing with arthritis pain. Natural options have become increasingly popular because many people feel that it is a safer and healthier way to treat their pain. Natural joint pain relief can take many different forms. The problem with everyday prescribed pills is that they are literally chemical bombs that go off inside your body, possibly reducing pain but also negatively impacting your systems well being. Natural pain relief techniques may not be as popular, since people tend to trust what the doc orders over what nature suggests, but nevertheless, they can be the perfect solution to your problem.

Natural joint pain relief products focus on long term healing and although they might be a little slower to punch in, they’re definitely a more reliable solution in the long run. Flax seed, either in liquid form or ground into powder and fortified with extra nutrition, is a well-known nutritional supplement that can offer a wide variety of health benefits, including natural joint pain relief. Benefits of flax seed oil also include its ability to lower cholesterol naturally. There are many natural supplements for joint pain relief on the market today. You may be surprised to learn that many natural remedies for arthritis can be as effective if not more so than prescription and over-the-counter anti-inflammatory drugs and as such might be a better solution for those that suffer the debilitating joint pain, swelling and inflammation of osteoarthritis, rheumatoid arthritis and gout.

Diet for joint pain relief

Diets high in glucosamine, green vegetables and fresh fruits all work to keep your joints pain free. Since most of us do not eat an adequate diet, taking a multivitamin supplement is a good way to make sure we are getting what we need for good health. Your diet is more important than you might think. Inflammation can occur with age, dietary conditions, free radicals, stress or other insults which can stiffen cell membranes. Studies have shown that diets high in protein are most important to healthy joints. For a long time, doctors doubted there could be any link between diet and osteoarthritis. A healthy diet, rich in fruits and vegetables, has been recommended by nutritionists for years. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure.

Exercise

Although it seems contradictory to recommend exercise for aching joints, research shows that exercise is an essential tool for joint pain relief. Low impact exercises such as stretching exercises, swimming, walking, low impact aerobics, and range of motion exercises may reduce joint pain and stiffness while increasing joint mobility. Exercise increases flexibility and endurance, strength, toning of muscles, wards off other health problems, helps control weight, decreases depression and increases energy. Exercise keeps muscles strong around affected joints, decreases bone loss and can help control joint swelling pain. Exercise can reduce stiffness, increase blood flow, and aid in weight loss, which takes the stress off of the joints.

Natural joint pain relief can take many different forms. Natural joint pain relief is a very popular method for alleviating pain, especially when dealing with arthritis pain. There are many natural supplements for joint pain relief on the market today. Supports will give you knee, leg, back, elbow pain relief and general joint pain relief. Regular physical activity decreases bone loss, helps control joint swelling, provides joint pain relief, replenishes lubrication to joint cartilage and improves sleep. Remember to consult your health care provider before starting a new exercise program for joint pain relief. To achieve aching joint pain relief you must reduce the inflammation. For chronic problems a major step in achieving muscle and joint pain relief is a balanced life style with proper supplements and a good healthy diet. Some sufferers will seek joint pain relief in an all-natural form, a form which actually promotes healing, rather than just masking pain. Natural joint pain relief offers a safer and sometimes more effective alternative to synthetic drugs. The quest for the most efficient treatment is a never ending journey.

If you or someone you know is suffering from joint pain then go to http://www.healthyliving88.com

The Stomach Ache – What Does Is It Feel Like?

It is amazing how little most people know about stomach pain. I mean, everybody gets them and some people get them severely and most often.

A stomach ache is basically a symptom that is caused by a disorder in your stomach or intestines. How does it feel to most people? It can feel like:

* A sharp jabbing pain

* A stabbing pain (like being stabbed in the pit of the stomach with a knife)

* A burning pain

* A slicing pain

* A cramping pain

* A combination of any of the above

I’m sure there are more ways to describe different types of stomach pain, but these are the most common types.

What Are Some Natural Ways To Get Rid Of A (Or Reoccurring) Stomach Ache?

Okay, if you are prone to stomach aches, controlling and getting rid of them is a very serious issue to you. There are plenty of medicines on the shelves designed for this, but I want to give you some natural, harmless ways.

First of all, if you are having reoccurring, severe stomach pain, I suggest you see your doctor to make sure it isn’t something serious. However, it is often that doctors can’t find the reason that many people have continued stomach problems. So you have to resolve the problem yourself. That was my case, and the good news is that I resolved my continuing stomach problems.

Here are some natural ways to cure your stomach pain:

* Try a teaspoon of peppermint oil.

* Try a teaspoon of fennel oil.

* Try peppermint tea.

* Try fennel tea.

* Try chamomile tea.

These oils and teas should be very affective. However, the surest way to get rid of those stomach aches for good is to get to the root of the problem by correcting and healing your whole digestive system, as I did.

To learn more about curing your digestive problems, go to this Digestive Bloating Cure page.

Digestive Bloating Cure

So, it’s not surprising that you’re tired.

The causes can include:

* a poor diet

* a substantial blood loss

* taking medication

* after toxin exposure

* an imbalance in your blood cell production

The normal treatment of anemia is to flood your system with an isolated and synthetic iron supplement. Whilst this may help in the short run, it’s likely to cause problems of its own in the long term.

Lets run through what to do for each of the causes.

A poor diet can cause all sorts of deficiencies, not just anemia symptoms. Eating proper, fresh food and avoiding processed food, will go a long way to improve your overall health.

Taking a super food supplement, such as blue green algae can also help with these deficiencies.

If you have lost a lot of blood, the anemia will disappear when your blood levels come back up. This may take time.

If you take medication, anemia and other nutrient deficiencies can arise. Seeing a professional homeopath can help resolve the imbalances that require you to take the medications.

If you have been exposed to toxins, this may require professional help. But the super food blue green algae can also help rid your body of the toxins.

An imbalance is the most likely cause of your anemia. It may be helped by taking the homeopathic medicine Ferrum phosphoricum. This is available as a tissue salt. Tissue salts need to be taken about four times a day. Higher potencies from a homeopathic pharmacy, needs far fewer doses.

Your anemia symptoms may be telling you to take some action now, before things deteriorate.

Written by Madeleine Innocent

Do you want to learn more about natural health, in particular homeopathy? Check out my free ebook An Introduction to Some Common Homeopathic Remedies, by clicking on the website link below. http://www.twolegsandfour.com

The ethanol extract of the dried root was found to contain tannins, phytoecdsones, flavonoids, glycosides, lignins, alkaloids, vitamins, organic acid along with some other compounds that could not be identified. They conducted numerous clinical trials (on people as while as laboratory animals) and concluded that an extract of Leuzea’s root displayed many properties capable of helping a person stay active and alert as well as the ability to restore energy and even increase muscle mass.

They found that Maral Root could

• Help increase the rate in which the cells restore their energy (ATP)

• Help build muscle mass

• Help improve the contraction of the heart muscles and improve circulation to the muscle and brain.

• Help counteract oxygen starvation

• Help with fertilization

• Help with focus, concentration allowing people to perform while mentally fatigued

• Help with resistance to the common cold.

The Soviets also found that the extract t helped people to counteract the brain numbing effects of sodium barbital. Further tests revealed that Leuzea extract helped people keep their concentration during stressful situations allowing people to stay focused and attentive when they performed jobs that were unusually stressful (i.e. Air traffic controller). The extract was also found to be beneficial as a sleep aid, preventing sleep disorders brought on by stress without the negative side effects of sleeping pills. It was also found to help with the intitial stages of impotence and diabetes.

Ecdysterone

One of the most interesting constituents that scientists found in Leuzea extract was a polyhydrodated sterol that belongs to the ecdysone group known as ecdysterone. This sterol is usually found in insects and crustaceans and is utilized to regulate protein synthesis. Early studies of the extract dismissed ecdysterone because of this, but later scientists discovered that this sterol possessed anabolic activity meaning that it helped increase muscle mass in much the same way that steroids do but without destroying the function of androgen.

Ecdysterone also displayed the ability to activate the synthesis of certain enzymes (glutamate decarboxylase, acetylcholine esterase) in the brain as well as enzymes in the cells which are involved in the generation of energy. It was also found to help protect the liver cells from free radical oxidation and DNA and cellular membranes from H2O2.

Scientists believe that the ecdysterone has the ability to mimic the actions of the human steroid hormones, except for the fact that they have much less of a chance to get picked up by hormone receptors. This means if the human body has an ample supply of human steroid hormones, ecdysterone cannot compete with them. However, if there happen to be a deficiency in these hormones, which can occur during times of physical and mental stress, then ecdysterone can bind with the receptors and provide much needed energy and attention.
Yulia Berry is an independent health researcher and author of the best selling e-books ‘Aloe – Your Miracle Doctor’ and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding great home remedies

Cloudy apple juices contain much more antioxidant than clear apple juice. One last point to make, what chemical preservatives are in Himalayan Goji and other health juices? Natural flavors, sodium benzoate, potassium sorbate. Natural flavors can be pretty much anything approved for use in food, its man made, which means its really not natural and the company does not have to list what the actually natural flavoring is. Here are just a few facts about sodium benzoate, when mixed with ascorbic acid (Vitamin C) sodium benzoate transforms into benzene, a known carcinogen. Heat, light and shelf life can affect the rate at which benzene is formed, so the longer it stays on the shelf the more benzene. Sodium benzoate along with artificial food coloring can cause children with ADHD to be more hyperactive. Coca Cola announced it would remove sodium benzoate from its products by the end of 2008. Potassium sorbate is used to inhibit molds and yeasts in many foods.

Monavie Ingredients – Acai (freeze-dried powder and acai puree); fruit juice from concentrate (white grape, nashi pear, acerola, aronia, purple grape, cranberry, passion fruit, apricot, prune, kiwi, blueberry, wolfberry (Goji), pomegranate, lychee, camu camu); fruit purees (pear, banana, bilberry); d-gulcosamine hydrochloride, esterified fatty acids, natural flavor, citric acid, sodium benzoate, potassium sorbate.

Xango Ingredients – Reconstituted Mangosteen juice from whole fruit puree, apple juice concentrate, pear juice concentrate, grape juice concentrate, pear puree, blueberry juice concentrate, raspberry juice concentrate, strawberry juice concentrate, cranberry juice concentrate, Cherry juice concentrate,citric acid, natural flavor, pectin, xanthan gum, sodium benzoate.

G3 from Pharmanex Ingredients – Water, Proprietary Juice Blend (gac, Siberian Pineapple, Cili, Chinese Lycium), pear concentrate, grape concentrate, apple concentrate, acerola, natural flavor,citric acid, sodium Benzoate, ascorbic acid, xanthan gum, pectin.

Zrii does not list its nutritional label on their website. Zrii’s featured ingredients – Amalaki, Ginger, Turmeric, Tulsi, Schizandra, Jujube and Haritaki but they do not even tell you about the primary ingredients being pear, raspberry and pomegranate juices. Why would a company not reveal its label on its website?

So would you buy any of these juices? 100% Fruit juice is good for you because they offer a variety of nutrients found naturally in fruits. Unfortunately alot of the health juices/health drinks on the market today are from concentrate and have preservatives. Check the labels on the so called health juices before you buy.

purchase products

One such product produced is called DHEA. DHEA is a naturally producing agent in the body that helps people who have mood swings modulate their moods. It also helps the memory, this is known because it produces in the brain as well as the adrenal glands. What’s more DHEA helps produce testosterone and estrogen, which is beneficial to both men and women. The problem is, the amount of DHEA produced by the human body diminishes starting at age 25 so a DHEA supplement can help slow down some of the naturally problems that occur as people age. DHEA cannot be used to help build body mass and studies have shown conclusively that this is not the kind of compound that is effective for weight lifting.

If you suffer from insomnia or find that you cannot sleep after long flights then you may be suffering from an incorrect production of melatonin. You probably know melatonin from your biology classes and know that it is about light and darkness (without getting to involved in the real mechanics of melatonin). Melatonin is produced at by the pineal gland in the brain. Melatonin also helps to relive stress and nervous tension and can even help increase your stamina. If you have trouble in any of these areas, Melatonin may be helpful.

Another way to relieve nervous tension is through S-Adenosyl methionine, also known as SAMe. SAMe is responsible for helping you relieve tension, stress and mild anxiety. It also helps you maintain your current healthy state as well. SAMe is a great supplement that Pretorius offers that will help you feel better overall.

No matter what kind of supplement you are considering taking, if you are taking any medication prescribed by your doctor, you need to ensure that you speak with him or her before you start taking supplements. Despite popular belief, many supplements can interact with your current medication and you want to ensure that you are taking things that will benefit you and your doctor will be able to ensure that you do not take anything that will harm you because of the medications that you are taking.
For more information on supplements produced by reputable brand names such as Pretorius

Why are doctors not using alternative treatment for prostate cancer?

The way that doctors treat cancer is very brutal, because cancer is considered an enemy, that has to be either radiated, burned, poisoned or taken out. All the synthetic drugs, that are used to cure cancer, known as chemotherapy, are considered far superior, than simple natural remedies for prostate health. You would expect that doctors would at least use some kind of natural or alternative treatments, but nothing.

How can you even successfully defeat an illness, if you only treat the symptom (tumor). It does not make any sense at all, but that is the way things are. You would expect doctors to investigate what could have caused the cancer very seriously and then treat the cause of this cancer, not only the symptom.

The only factor that really matters is, how much money can drug companies make with treating diseases, such as cancer.

Since treatments such as chemotherapy are bring in the most amount of money, then these treatments are pushed. It would be a lot more simple and much more effective if politicians and medical professionals, would tell the people to eat healthy, exercise, take the necessary vitamins and minerals.

So every person has to get involved and do research on various alternative treatments for prostate cancer. There are a lot of things you can do and the more you research, the more options you have available and the better you chances are.

Get started with your research right here!

Over 350 gentle and non-toxic natural and alternative cancer treatments. Over 2,000 testimonials from people who used these treatments to beat their cancer. If cancer has touched your life ” please, download these ebooks NOW. http://www.natural-cancer-treatments.info

Actual cause: Since the problem is not special and might occur to anyone, it is necessary to know what causes prostate problems. With increase in age, the production of testosterone decreases gradually. This enhances the secretion of other hormones that tends to wind up the excess testosterone in the prostate glands. This conversion process is done by the enzyme known as 5-alpha-reductase. This increase in the levels of estrogen the DHT process gets slowed down that causes growth of prostate. This is slow process and takes time to reflect in swelling. The worst part is that they are not easily detected at initial levels.

When the prostate gland starts swelling suddenly, it gets oversized and tends to develop pockets containing fluids. These enlargements press the urinary tract against the walls causing them to narrow down. What happens eventually is that the movement of the toxic material through the urinary tract becomes difficult and causes lot of pain. Even there are problems with bowel movements. The feeling of burning sensation can be felt and the pressure from the urinary tract is lowered down. These effected cells have a tendency of multiplying and subsequently spreading to other cells which is quite dangerous for anyone.

In many cases, people are not aware of the prostate gland swelling as they are not quite aware of it and do not feel the pain too much. While there are also cases reported where small swellings have caused immense pain. These facts like what causes prostate problems are important to know so that we take precautionary action and can remain abstained from it.

Having accurate, updated information on prostate problems is also very important. If you feel that you need more information on prostate problems, E Prostate Problems will take you directly to a Web site that will give you tons of information on prostate problems, Enlarged Prostate Problems, treatments, alternative therapy, specific conditions,Prostate Cancer and clinical trials.

The coconut water can stimulate this process and balance your health.  Due to its tall trunk, in addition, mineral soils are filtered by many layers from lower to upper trunk.  That is the answer why the coconut juice is indeed pure and contains much glucose which is easy for the body to absorb.  We can drink the coconut water to cure some diseases caused from too high acid in the body because it is full of alkaline.

Besides, Thai traditional physicians believe that the coconut water is a stimulant and able to heal bone diseases while Chinese people think that the coconut juice is neutral food, not Yin (cold) and Yang (hot) energies.  It can get rid of parasite in the body and recover those who have diarrhea and vomiting because of quickly absorbed glucose. Unlike dangerous soft drink, the natural coconut water is safe for everyone and daily drinking as refreshment. Nevertheless, it is not suitable for one having kidney disease and diabetes because its taste is quite sweet.

When you open the coconut, you should drink the juice immediately.  It is not suggested to leave the water and the meaty part for half an hour (even though it is kept in a refrigerator).  You should eat it up when first opening.  At present time, you also should beware of bleach so it is better to buy from farm directly and eat one by one whenever you want.  The pure natural coconut water is beneficial and better than soft drinks, syrup or flavoured drinking and does not cause toxic in the body. Do you have the coconut water today?

Art

Polycystic Ovarian Syndrome aka Polycystic Ovarian Disease manifests in multiple cysts covering the ovaries, filled with immature follicles (eggs) accompanied by hormonal abnormalities and irregularities in ovulation and menstruation. This is a metabolic condition associated with insulin resistance and glucose intolerance.

What are the symptoms?

Common symptoms are failure to ovulate, acne, obesity, menstrual irregularities and hirsutism (hair growth on skin). Severe cases manifest with all of the symptoms while mild and moderate cases only have some.

How does PCOS lead to Infertility?

Infertility is caused by the inability to ovulate due to excess production of androgens (testosterone) and insufficient oestrogen and progesterone production by the ovary. Due to an insufficient amount of FSH (follicle stimulating hormone) androgens cannot be converted to oestrogen, and follicles can not mature and ovulate.

How to treat PCOS Naturally?

Studies have found that the majority of cases of infertility due to ovulatory disorders may be prevented with dietary and lifestyle modifications. Therefore that’s where you should start. There are several key factors that play a role in PCOS. Depending on which one is most characteristic for you will determine the first line of treatment.

1. Balancing Insulin

Insulin resistance has been found to contribute to excess production of androgens by the ovaries. Insulin resistance goes hand in hand with obesity or being overweight especially around the middle (visceral fat = fat around the organs). However insulin resistance can also be found among people who are not obese or overweight. If you are overweight and have PCOS it is advisable that that you loose weight and correct insulin resistance.

Insulin resistance means that the cells are not reacting to insulin when it knocks with a new batch of glucose. This is usually due to saturation of insulin at the receptor sites of the cells from a diet high in refined and simple carbohydrates. This leads to excess glucose in the blood stream and not enough in the cells. This in turn leads to fatigue and lethargy and increased risk of bacterial infections (due to excess glucose outside the cells) and diabetes.

2. Addressing Testosterone & Promoting Ovulation and Menstruation

Excess androgens (testosterone) stem from too much LH (lutenizing hormone) being produced by the body over FSH (follicle stimulating hormone). This in turn results in immature eggs which never reach the ovulation stage and end up forming small cysts on the ovaries. A type of estrogen can be converted to testosterone in fat tissue which is another reason for making sure you loose weight if you are overweight. Normalizing your hormones and getting your body to produce sufficient amount of hormones to ovulate and maintain pregnancy is the key and the end result of all the treatment strategies for PCOS.

What to do?

1. Avoid coffee, alcohol, soft drinks, sugar and juices containing sugar, refined carbs (white bread, biscuits, chocolate, lollies etc…).

2. Eat small protein rich meals every 3 hours to balance your blood sugar.

3. Exercise regularly – cardio and weights (the more muscles you have the more fat you’ll burn).

4. Add cinnamon to your cooking. It has been found to improve insulin sensitivity in women with PCOS. Porridge is a great way to get some cinnamon into your diet as well as apples baked in the oven sprinkled with some cinnamon and crushed nuts.

5. Minimize your intake of dairy and animal products (even if they are organic) altogether. This is due to the high content of hormones, pesticides and herbicides which are known endocrine disruptors (they play havoc with your hormones and this can lead to anovulation). Vegetarian diets and diets rich in fibre have been shown to be very beneficial in conditions where hormonal balance is disturbed such as PCOS. Even though the animal was not given synthetic hormones it produced its own hormones which will still be reflected in the dairy or meat.

6. Excess androgen production has been shown to favorably react to intake of licorice so include some fresh licorice from an organic store.

7. Eat more: adzuki beans, basil, cayenne, chestnut, chives, eggplant, garlic, ginger, kohlrabi, leek, nutmeg, pepper, rice, rosemary, spearmint and turmeric.

8. Reduce stress with yoga, mediation, breathing exercises, 8 hours of sleep, regular exercise, lavender, lemon balm and chamomile tea.

9. See a naturopath or a herbalist as many herbal treatments have been shown to address PCOS successfully.

10. Take a good quality multivitamin and fish oil.

Copyright 2009 Iva Keene and Natural Fertility Prescription
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this text with it: Leading Fertility Naturopath Iva Keene publishes the ‘Ultimate Fertility’ ezine with tips to get you pregnant ASAP. Join the 1,000+ subscribers and get your FREE Fertility Tips now at http://www.natural-fertility-prescription.com